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Home / Health & Wellness / How to Choose Shoes for Your First 5K or Half Marathon

How to Choose Shoes for Your First 5K or Half Marathon

Health & Wellness

Choosing a good pair of running or walking shoes is the first step (get it? step…) in completing a 5K or half-marathon safely. If you're looking for a good pair of shoes, I recommend heading to your local running store and getting fitted for shoes. Try them on, find out which ones you like. Then go online and buy them, for a cheaper price. :)

How to Choose Shoes for Your First 5K

How to Choose Shoes for Your First 5K

Training for a 5K doesn't have to break the bank, but you do need to invest in some good shoes. Whether you're preparing for a 5K (use Couch25K), or a half-marathon (train for a half-marathon in 8 weeks), choosing shoes is still one of the most important aspects.

Click on the shoes below to see sizes, pricing, etc.

how to choose shoes for a 5k

best running shoes for 5k

I personally prefer Aesics, but some of my friends run with Adidas and do well. Since I'm not the greatest walker/runner, I don't mind spending $150 or so on a pair of shoes as long as I know they'll make me more comfortable. I couldn't have survived my half-marathon last year without my Aesics.

This infographic is great for learning How to Choose Shoes for Your First 5K or Half Marathon.

Running Shoes Infographic: How to Choose the Best Running Shoes

Do you have a favorite brand or style of running shoes?

03/25/2013 · 3 Comments

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Comments

  1. Lynnea says

    03/25/2013 at 10:43 am

    If you have a TrackShack or a Fit2Run nearby they are AWESOME (usually) in helping runners find the right shoe. The Fit2Run by me actually has customers hop on a treadmill with a camera positioned on the feet to help the sales associates see how you land on your foot. Then they show you the shoes to best match your planting style and offer tips to help correct any overly concerning issues. Helped with my sore knees and such that I had when I first started running. Plus some places that have “pricey” shoes also offer some sort of incentive, like a 30 trial where you can bring the shoes back and exchange with no questions asked :) Happy running!

    Reply
  2. Roy Robbins says

    07/10/2017 at 8:25 am

    Aesics are certainly the best choice for runners but are they good for flat feet runners as well ?

    Reply
  3. Jason Hughes says

    05/22/2018 at 2:20 am

    Lol, love the infographic!

    Reply

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