This is going to be short. If you don't know the deets, I am signing…
How to Choose Shoes for Your First 5K or Half Marathon
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Choosing a good pair of running or walking shoes is the first step (get it? step…) in completing a 5K or half-marathon safely. If you're looking for a good pair of shoes, I recommend heading to your local running store and getting fitted for shoes. Try them on, find out which ones you like. Then go online and buy them, for a cheaper price. :)
How to Choose Shoes for Your First 5K
Training for a 5K doesn't have to break the bank, but you do need to invest in some good shoes. Whether you're preparing for a 5K (use Couch25K), or a half-marathon (train for a half-marathon in 8 weeks), choosing shoes is still one of the most important aspects.
Click on the shoes below to see sizes, pricing, etc.
I personally prefer Aesics, but some of my friends run with Adidas and do well. Since I'm not the greatest walker/runner, I don't mind spending $150 or so on a pair of shoes as long as I know they'll make me more comfortable. I couldn't have survived my half-marathon last year without my Aesics.
This infographic is great for learning How to Choose Shoes for Your First 5K or Half Marathon.
If you have a TrackShack or a Fit2Run nearby they are AWESOME (usually) in helping runners find the right shoe. The Fit2Run by me actually has customers hop on a treadmill with a camera positioned on the feet to help the sales associates see how you land on your foot. Then they show you the shoes to best match your planting style and offer tips to help correct any overly concerning issues. Helped with my sore knees and such that I had when I first started running. Plus some places that have “pricey” shoes also offer some sort of incentive, like a 30 trial where you can bring the shoes back and exchange with no questions asked :) Happy running!
Aesics are certainly the best choice for runners but are they good for flat feet runners as well ?
Lol, love the infographic!