Zen gardens are Japanese rock gardens, or “dry landscape” gardens. These zen gardens create a miniature landscape composed of rocks, moss, and mini trees. The sand and rake are used to represent ripples in water.
Wouldn't it be great if you had something at your fingertips you could use for a few minutes to calm down, relax and bring peace to your core? Well the good news is you do! It's a desktop Zen garden.
This piece of paradise for your desk creates the same feeling found in full-size Zen gardens, but on a much smaller scale.
What is a (desktop) Zen garden?
Do you remember when you were a child and you would zone out in the sandbox? You were so focused on what you were making that you would forget the world around youÖ almost transformed? This is the same theory in which is a desktop Zen garden works: it allows you to relax, focus and takes you into ultimate concentration mode.
Known as a Japanese rock garden, the Zen garden is an ancient outdoor ritual that usually involves a sandpit with rocks and grass, as well as a few other plants or nature elements. It is designed to represent the different soothing elements in our environment. You will often see patterns in the sand in Zen gardens. This represents rippling water.
Originally, the gardens were used by ancient Buddhists as a tool for meditation. Since the world has so many external distractions, having a desolate garden to tend to helps relax the mind with various sand tracings and rock formations.
Why should I create or purchase a desktop Zen garden?
A desktop Zen garden has myriad of benefits! One of the biggest benefits is stress relief. By combing the sand and re-arranging the rocks methodically, you can begin to relax. When you focus on the repetitive physical movements, it quiets your mind and allows you to truly experience and live in the present moment.
What are the benefits of a desktop Zen garden?
Along with increasing your creativity to lowering your stress, a Zen garden can improve your health and well-being.
Here a few of the benefits:
1. Promotes stress-relief and helps you to relax.
This is one of my favorite benefits of my Zen garden. By combing the sand and rearranging the rocks, you are taken to a soothing, calming and meditative state. Zen gardens that have natural greenery in them bring relaxing energy to your space and a Buddha statue near or in your garden can bring peace and serenity, even if you are at work or in the middle of a hectic day.
2. Stimulates Creativity.
When you're trying to come up with your next big idea or find a solution to a problem, use your Zen garden! It helps to garner creativity and assist with problem solving. Meditation is known to promote innovative thinking and give way and space for new ideas to grow.
3. Ongoing Reminder of your Practice.
The Zen garden can remind you of your practice and provide a more visible connection to it. Mindfulness should not be kept to a certain time set aside, the goal is to stay connected and engaged with your practice throughout the day. A desktop Zen garden is the perfect way for it to stay top of mind.
4. Enhances Beauty, Balance and Flow in your decor.
Think of a desktop Zen garden as a fresh bouquet of flowers that keeps on giving! Not only does your Zen garden make your space look striking and simplified, it brings a one of a kind beauty and enhances your existing space. Creating the designs in the sand can also add spice to any decor and you won't have to change the water like you would with real flowers.
How do I stopped being stressed and create my own desktop Zen garden?
It's super easy! See instructions below.
Cheers to you and your less stressful and move creative, relaxing life and environment!
Want to buy your own desktop zen garden and accessories? Check these out!
Toysmith Deluxe Zen GardenToysmith Mini Zen Garden (Black or Rosewood)Deluxe Gray Cement Rustic Zen Buddha Statue Garden Set with Lotus Tealight Candleholder, Sand, Rock & RakeZen in Your Garden: Creating Sacred SpacesZen Factory – Zen Garden Sand Rakes Set of 5 – Fits Great for a Mini and Large Zen Garden Desktop Meditation Kit
A miniature Zen garden added to your home or office can provide you with a sense of calm and an outlet for stress and anxiety. Zen gardens are a traditional Japanese landscape used for meditation, primarily within Buddhist monasteries. If you do not have the time or money to create a full-sized Zen garden, you can construct a small-scale version and incorporate some relaxation and meditation into your busy and hectic life. (Source)
DIY Zen Gardens
You will need:
Creating a mini zen garden:
Pick a theme for your zen garden that speaks to your heart, mind, and soul. The goal is simplicity, so keep that in mind while crafting your garden.
Fill your container about halfway with sand (I buy mine on Amazon). Add smooth stones or other items, but remember that zen gardens are not supposed to be cluttered. Less is more.
Rake the sand with a plastic fork, pen, or another object that will create the designs you're looking for. Make soft ripples to represent calming thoughts of the ocean.
For me, creating zen gardens is very relaxing and a great way to ease into meditation.
Zen Garden Design Ideas
The great thing about creating your own zen garden is that you can change the design at any time!
Want to buy a zen garden instead of making your own? It's okay! You can do that, too.