Vegetarian Meal Plan

Whether you're looking for inexpensive vegetarian meal ideas or are just wanting to follow a semi vegetarian meal plan, this Vegetarian Meal Plan will help you create a menu that fits your family's needs! This meal plan is for January and February. Check out March and April here. Be sure to PIN THIS to save it for later! :)

Vegetarian Meal Plan for the Year

Lots of people ask for help with how to plan a vegetarian meal, because they're so used to eating meat that they end up scratching their head when it comes to vegetarian foods. I used to be the same way. The image above is from a post that I wrote last year. Yes, die-hard vegetarian Sadie was once a die-hard meat eater. I still can't believe I said our meatless dishes were boring! Since becoming a vegetarian a little over a year ago, our dishes have gone to okay to AMAZING! You've gotta think outside the box, but I promise there are many delicious quick and easy vegetarian meal ideas out there!

31 not enough? Check out the rest of my vegetarian recipes!


V = Vegan
GF = Gluten-Free
SF = Soy-Free
DF = Dairy-Free


The Everything Vegetarian Cookbook: 300 Healthy Recipes Everyone Will Enjoy

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food

Meatless: More Than 200 of the Very Best Vegetarian Recipes

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

1: Cauliflower and Smoked Cheddar Soup GF

2: Tempeh Tacos with a Roasted Poblano Salsa

3: Quinoa Pasta with Creamy Garlic Sauce & Toasted Hazelnuts

4: Buffalo Cauliflower Wing Pizza with Tofu Blue Cheese Spread

5: Light-As-Air Chickpea and Zucchini Fritters

6: Spinach and Chickpea Veggie Burgers

7: Avocado Salad with Sweet Red Onions and Lime

8: Marinated Tofu Sandwiches

9: Black Bean and Pea Burgers

10: Panera's Broccoli Cheddar Soup

11: Raw Sundried Tomato Cashew Pesto Sauce & Zucchini Pasta GF, SF, DF

12: Mini Grilled Cheese with Roasted Red Pepper & Pesto Sandwiches

13: Mexican Mac & Cheese

14: Thai Chickpea Pizza V

15: Cheesy Vegan Tempeh Slow Cooker Chili V

16: Fettuccine with Sage and Asiago Pesto

17: Fully Loaded Miso Soup

18: Panera’s Mediterranean Sandwich Copycat Recipe

19: Huevos Rancheros Breakfast Burrito

20: Quinoa Lemon Salad recipe

21: Vegan Warm Chickpea and Artichoke Salad

22: Roasted Cauliflower & Cheddar Soup

23: Portobello Mushroom Stuffed with Basil Pesto

24: Baked Empanadas V

25: Dynamite Tofu With Rice and Broccoli

26: Veggie Burgers

27: Couscous Cakes With Spiced Cream Sauce

28: Baked Falafel

29: Hot and Sour Soup

30: Black Bean-Roasted Zucchini-Goat Cheese Enchiladas

31: Vegan Fried Chicken

the it mom

Vegetarian Meal Plan


1. Gluten-Free Crock Pot Mac & Cheese

2. Vegan Spring Rolls

3. Sweet Potato Veggie Burgers

4. Yam Roast

5. Baked Buffalo Broccoli Bites

6. Zucchini Linguine

7. Cheese Stuffed Shells in Cream Sauce

8. Easy Mini Nacho Pizzas

9. Baked Eggplant with Pistachio Pesto and Goat Cheese

10. Quinoa Patties With Tzatziki Sauce

11. Greek Style Potato Skins

12. Mushroom Marinara Sandwiches

13. 20 Minute Pad Thai

14. Asparagus Brie Pierogies

15. Curry Chickpea Burgers

16. Margherita Pizza

17. Vegan Cream of Mushroom Soup

18. Tempeh Sloppy Joes

19. Orange Scented Cauliflower Ricotta Ravioli

20. Spinach Quiche

21. Best Tomato Soup Ever

22. Avocado White Bean Salad

23. Pasta With Creamy Broccoli Pesto

24. Baked Eggs in Tomatoes

25. Vegetable Chili

26. Eggplant Parmesan

27. Cream of Broccoli Soup

28. Kid-Friendly Tofu Nuggets

P.S. Don't be afraid of the repetitive questions non-vegetarians will ask you, the animals will thank you for not eating them. ;)