What are Polyphenols?
In the most simple of terms, Polyphenols are a group of phenols, which are a naturally occurring nutrient found within certain foods. Olives contain some of the highest levels of phenols, so much so that when sourced organically, they make up their own group of Polyphenols, which have been scientifically proven to enhance the way in which the human body works.
What Are the Benefits of Polyphenols?
How many visitors travel to Greek islands and find themselves astounded not only by the physical appearance of the elderly, who often look younger than they are, but also their ages? Many reach 90 without the slightest medical trouble, and there are stories of people going on to reach well over 100 years of age on some Greek islands.
Research has identified that a key part of this is the diet that these people are exposed to from an early age, with foods such as olives playing a vital role in why they live for so long, with very few signs of ageing for decades.
Studies have proven that the types of Polyphenols found within olives can help in a variety of ways, and here are just a handful of them so that you can begin to see why dieticians and medical experts alike are promoting their consumption.
Controlling Blood Disorders
Polyphenols have been proven to help with blood disorders, such as being able to control anaemia by reducing the volume of oxidants and promoting the production of oxygen-rich cells. This benefit has helped thousands of patients, with doctors often describing olive oil as a supplementary treatment for those that have low iron within their blood.
Assisting with Diabetes
Another medical condition that has been proven to benefit from Polyphenols is diabetes. Both types (1 and 2) can benefit, although studies have demonstrated that those suffering from type 2 can benefit far more substantially. The Polyphenols work by targeting the gland that produces insulin, helping to repair it so that it can begin governing its production levels.
Polyphenols as a Healthy Drink
Although tablets are available, one of the best ways to consume Polyphenols is in liquid form. This is why olive oil is such a popular solution for those that want to enjoy the health-enhancing benefits of phenols, in a controlled way and without having to take a medically-derived pill or tablet. You could choose to dilute your short of oil with water for a more hydrating drink, or consume it in its natural form, which can also help to lubricate your throat and stomach.
Improving the Appearance of Your Skin
One of the most noticeable benefits of Polyphenols is how they affect your skin when consumed consistently. You can supercharge your skin in as little as 6 weeks by taking Polyphenols everyday, and there are even moisturizers and face creams that include this key ingredient inside, allowing you to apply a topical solution to your dermal layers.
Overall, Polyphenols aren’t just helpful on the outside of your body, but internally, too. By exposing yourself to their health-promoting potential over time, you could help to reduce the signs of ageing in the form of reduced wrinkles and crows’ feet, as well as promoting the repair and regeneration of skin cells, fatty tissue, ligaments and organ composition, allowing you to enjoy a more youthful appearance, with your interior parts also acting years younger than they actually are. And all of this from one of the most natural ingredients in the world, which has a proven track record of potential benefits.
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