• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Slap Dash Mom

Slap Dash Mom

Recipes, Weight Watchers, Business

  • Home
  • By Diet
    • Weight Watchers
    • Zero Points
    • Vegan
    • Low Carb
    • Gluten Free
    • Meal Plans
  • Easy Recipes
    • Meals
      • Breads
      • Breakfast
      • Desserts
      • Dinners
      • Drinks
      • Dips, Sauces & Dressings
      • Instant Pot
      • Salads
      • Side Dishes
      • Snacks
      • Soups & Stews
    • Holidays
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Cinco de Mayo
      • July 4th
      • Halloween
      • Thanksgiving
      • Christmas
  • Air Fryer
  • Lifestyle
    • Health & Wellness
      • Shopping Lists
      • Restaurant Guides
      • Mindset
    • Resources
      • Business
      • Parenting
      • Gift Ideas
      • Travel
      • Crafts & DIY
      • Homeschooling
      • Organization

Related Posts

  • What It's Really Like Working From Home

    What It's Really Like Working From Home If you've followed my blog for any amount…

  • weight watchers not working
    What to do When Weight Watchers Isn't Working

    What do you do when you aren't losing weight on Weight Watchers? It's working for…

  • My List of 30 Ways to Increase Productivity While Working From Home + My Office Makeover

    We have been in our new house for over a month now, but it's still…

Home / Misc / How To Protect Your Eyesight if You Spend Long Hours Working on Computer

How To Protect Your Eyesight if You Spend Long Hours Working on Computer

Misc

Spending long hours in front of a computer can affect your eyesight. You must prioritize protecting your eyes, especially if you work daily on a computer.

Prolonged computer use can lead to several adverse effects on your eyes. This can cause dry eyes and blurred vision. But by taking a few simple steps, you can protect your eyesight and maintain a healthy vision.

This blog post will explore how to safeguard your eyesight if you spend a lot of time working on a computer.

Basic tips for protecting your eyesight while using a computer

If you spend long hours working on a computer, taking care of your eyesight is essential. One simple way to protect your eyes is by getting prescription safety glasses online. But there are other steps you can take as well. Here are some essential tips to safeguard your eyesight while using a computer:

Take Regular Breaks

To protect your eyesight while using a computer, take regular breaks. Also, look away from the screen. Blinking frequently can also help refresh your eyes. These breaks are essential for resting your eyes and staying alert and focused.

Adjust Your Display Settings

Adjusting your computer's display settings, like the font size, can reduce eyestrain. Try changing these settings if your eyes feel tired after a long workday.

Keep Your Screen Clean and at a Comfortable Distance

A dirty screen can be distracting and cause eyestrain, so keep it clean. The best distance for your screen is at arm's length, where your hand can barely touch it.

Have Good Lighting

Good lighting is vital for reducing eye strain while using a computer. If you don't have access to natural light, invest in a desk lamp or other lighting source.

Specific exercises and techniques to improve your eye health

Eye health is essential, especially if you spend long hours in front of a computer. Here are some specific exercises and techniques to improve your eye health:

Palming

Palming is a simple and effective technique that can help improve your eye health. Cover your closed eyes with your palms for a few minutes to do this exercise. This helps relax your eye muscles and reduce eyestrain. Palming is a quick and easy way to give your eyes a break, especially if you spend long hours in front of a computer.

Eye Movement Exercises

Eye movement exercises are another great way to improve your eye health. These exercises involve moving your eyes in different directions. This strengthens and coordinates the muscles.

To do these exercises, move your eyes up, down, left, and right for a few minutes. You can also trace a figure eight with your eyes. These exercises are easy to do and help improve your eye muscles.

The 20-20-20 Rule

Spending long hours in front of a computer makes it essential to take breaks to reduce strain on your eyes. One way to do this is by following the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps to reduce eye fatigue and dryness.

Blink Breaks

Blinking helps keep your eyes moist and can reduce dry eye symptoms. If you're staring at a screen for long periods, try to blink more frequently to keep your eyes hydrated. You can also use eye drops or ointments to help moisturize your eyes if they feel dry or uncomfortable.

Nutrition and lifestyle tips for maintaining good eye health

Eating a diet rich in nutrients is crucial for maintaining good eye health. Vitamins A, C, and E are essential for eye health, as they help to protect against vision loss and eye problems.

Stay Hydrated

Drinking plenty of water is vital for maintaining good eye health. Water helps to keep the eyes hydrated and functioning properly. You must stay hydrated if you spend long hours working on a computer.

Get Enough Sleep

Getting enough sleep is crucial for maintaining good eye health. During sleep, the eyes rest and repair themselves. If you don't get enough sleep, your eyes can become tired and strained, leading to vision problems.

Protect Your Eyes from the Sun

Wearing sunglasses or a hat can help protect your eyes from the sun's harmful UV rays. UV radiation can damage the eyes and lead to vision problems. So it's essential to protect your eyes when you're outside.

Avoid Smoking

Smoking is harmful to your overall health, and it can also increase the risk of eye problems. Smoking can increase the risk of cataracts, macular degeneration, and other eye problems. So it's vital to quit if you're a smoker.

Conclusion

To protect your eyesight while using a computer, follow the 20-20-20 rule and take breaks. Also, blink frequently, and adjust your screen's brightness and contrast. These steps will help reduce eyestrain and keep your vision healthy.

Sugar Skull Makeup Ideas and Tutorials
Staying on Track with Lunchables
Free Printable Preschool Health Book
Easy Beauty Routine for Tired Moms
How I'm Justifying Screen Time This Summer (Don't Judge!)

01/17/2023 · Leave a Comment

Previous Post: « Three Reasons Why You Need to Embrace a Healthier Lifestyle
Next Post: 8 Ways You Can Make Your Coffee More Gut-Friendly »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Welcome to Slap Dash Mom!

Welcome to Slap Dash Mom!

Welcome to Slap Dash Mom!

Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!

NEVER MISS A RECIPE!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Most Popular

  • Weight Watchers Friendly Zero Point Cheesecake
  • Weight Watchers Friendly Taco Casserole Recipe – 1 Smart Point FREESTYLE
  • Instant Pot Chicken Taco Soup | Zero SmartPoints Weight Watchers Freestyle
  • WeightWatchers Friendly Chicken Taco Casserole
  • 60+ Mother Daughter Date Ideas That Are So Much FUN!
  • 2 Point Starbucks Drink (Weight Watchers Friendly) – Iced Caramel or Mocha Option
  • Weight Watchers Friendly Breakfast Casserole – 1 SP Freestyle
  • How to Do Weight Watchers for FREE
  • Costco WeightWatchers Shopping List + FREE Printable!
  • Air Fryer Frozen French Fries

Search by Category

Subscribe & Get FREE Delicious Recipes Straight to Your Inbox!

Join our culinary community and unlock a world of mouthwatering recipes delivered right to your inbox.

Footer

Slap Dash Mom

The ultimate destination for hassle-free cooking! Browse our collection of quick and easy recipes that are perfect for busy lifestyles.

  • Facebook
  • Instagram
  • Pinterest

About

Partner With Us

Recipe Index

Media Kit

Sitemap

Join the Mailing List

  • Privacy Policy
  • Disclaimer

Copyright © 2023 ยท SlapDashMom.com is a participant in the Amazon Services LLC Associates Program, an affiliate
advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.