We all have heard the saying that “breakfast is the most important meal of the day.” However, for those with more sensitive stomachs and digestive issues, the idea of having a meal that will weigh them down and make them feel bloated from the get-go is not appealing in the slightest.
But that doesn’t mean the solution is simply skipping breakfast – in fact, that’s likely to have an even more negative effect on your digestive system and make it more difficult for your stomach to process food as you consume it throughout the day. That’s why, in this short article, we’re going to take a look at some healthy breakfast ideas that are also good for your gut and will have you feeling energized and ready for the day.
So, if that sounds like something you’re in dire need of knowing, then let’s get started.
4 Healthy, Easy-to-Digest Breakfast Ideas
You will quickly find that a lot of the foods you already love to eat can be gut-friendly, depending on what you combine them with. In the paragraphs below, we’re going to give you several suggestions for breakfast foods that will not only keep your gut happy but also keep you energized and ready to take on the day.
Greek Yogurt With Granola
A balanced breakfast should have all three macronutrients present – proteins, carbs, and fats. Along with that, if you’re someone with gut sensitivity, it should have some form of healthy bacteria that helps get your digestion going. The combination of Greek yogurt, some honey, and a few pieces of homemade granola is the perfect example – you get protein yogurt, healthy carbs from the honey, and a combination of fats and carbs from the granola. Additionally, this bowl is packed with good bacteria and antioxidants, making it a stellar choice that won’t sit heavy in your stomach.
Homemade Oatmeal
In the colder months of the year, a hearty bowl of yogurt is just what you need to feel satiated in the mornings as you breathe in the crisp air. With that said, if you’re someone with a more sensitive gut, some oat combinations might not be a good idea for you, especially if they’re too rich in fiber and lack enough protein.
That’s why our suggestion is to pair your bowl of oats with some tasteless protein powder and some nuts of your choice. By doing so, you will get fiber and healthy carbs, along with good bacteria from the protein (look for powders that contain digestive enzymes) and healthy fats from your nut of choice. Our personal suggestion would be to combine your oatseasy-to-digest protein with chocolate protein powder and some roasted pecans – we promise you will love this combination.
Scrambled Eggs with Feta Cheese and Spinach
If you can tolerate eggs just fine, then they’re yet another fantastic breakfast option. Full of healthy fats and good proteins, eggs are an ideal way to start the day, especially if you combine them with other gut-friendly ingredients. Our suggestion for you is to make your eggs with some butter and feta cheese while also adding a few leaves of fresh spinach for extra fiber.
The combination of these products will keep you fuller for a long period of time and won’t upset your stomach. Additionally, if you’re feeling extra hungry, you can always add one or two slices of wholegrain toast to add an extra bit of carbs and some fiber to the meal.
Gut-Friendly Smoothie
Some people hate the idea of having an actual meal early in the day, and for them, a quick smoothie is a terrific alternative to kickstart the morning. Here, the combination of ingredients is crucial not only for making it gut-friendly but also for making it delicious. If you’re okay with dairy, you can start by adding some regular milk, but as most people with digestive problems tend to have issues with cow milk, we recommend you choose a vegan option (oat, almond, whichever you prefer).
Proceed with adding a scoop of that same, easy-to-digest protein powder (it’s good to choose a vanilla flavor as it blends well with everything) and a handful of frozen berries. Blend until you get the desired consistency and enjoy a good, feeling smoothie that also contains plenty of good bacteria.
In Conclusion
As you can see, there are plenty of combinations that can make for healthy, gut-friendly breakfast ideas. What’s important to keep in mind here is avoiding any processed foods or ones that are rich in salt or sugar – they will definitely upset your stomach and give you that heavy and bloated feeling you want to avoid. So, don’t overcomplicate things – just opt for healthy, whole foods and eat a smaller amount as you begin your day; that alone will be enough to give your body energy and not make you feel lethargic or tired.
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