Thousands of people globally deal with diabetes, which they will have to manage for the rest of their lives. However, there is no cure for the disease right now that doesn’t mean there aren’t ways to manage your diabetes better while still getting everything you want out of life.
We’ve created a guide with several daily habits you can use to better manage your life with diabetes. Read on below now and find out what you can do now.
- Have a Routine
The first daily habit we have for you is to follow a routine. Having a routine will ensure you don’t miss something important during your day. It can also help you to ensure you don’t get burnt out during the day or lose track of time.
There are only so many hours in the day and without proper time management, it can easily feel like you’re running out of time to get things done. Once you’ve created a routine, it might take some time to get used to it because it’s something different that you might not be used to adhering to.
We recommend you post your routine somewhere where you can easily refer to it, like in a calendar. Or you could use one of the many scheduling apps that can be downloaded on your phone. These types of apps can be set up to send you notifications when an event begins.
It helps you to mentally prepare for your day without feeling rushed or being late for something important entirely. If you’re unsure of how to create a routine ask a close family member or friend to help you develop one that works for you.
- Stay Positive
When you’re dealing with diabetes, it can be easy to speak negatively to yourself when certain things happen. For instance, when you take your blood sugar, and it’s not in the range you think it should be, your mind can become overwhelmed with what the reading says.
Instead, you should think positively and communicate your reading to your healthcare team to see the next steps. Most times, one low reading can be remedied with immediate action on your part. And if your healthcare team doesn’t freak out about it, you’ll find it easier for you to remain calm about the situation as well.
Besides, speaking negatively to yourself instead of positively doesn’t help your mood in the long run and can ruin the rest of your day without you intending it to.
- Get the Right Gear
When you have diabetes, you have to pay careful attention to your hands, feet, and any other areas of your body where cuts can happen. This is because something that starts out as a small cut, if not taken care of, can turn into something bigger, leading to an infection.
Many people with diabetes find themselves having issues with their feet. This is precisely why you should look into the best diabetic socks for women to care for your feet. Diabetic socks are a game changer because they can reduce the chances of you facing various foot problems.
These problems might include ulcers or blisters that are caused by your shoes or walking long distances. Adding these socks to your daily routine can help you better care for yourself while managing your diabetes. Another common reason to wear these types of socks is to ensure your feet remain dry.
When your feet sweat, it can not only become a breeding ground for bacteria, but it also makes it harder for preexisting cuts to heal the way they need to heal.
- Get Enough Sleep
The average adult needs around eight hours of sleep each night. When your body is asleep, it’s able to heal itself and becomes restored for the next day. For people with diabetes, getting the right amount of sleep makes it easier for your body to properly regulate your blood sugar.
If you have problems sleeping at night, you should create a nighttime routine to prepare you for bed each day. This could mean turning off the television and putting away your devices, making it harder for your body to wind down for the evening.
Bluelight studies have shown that it can cause problems with the production of melatonin in the body. It’s also recommended that you set your thermostat to a cooler temperature because studies have shown that people get the most restful sleep when their home is cooled to 68 degrees.
- Use Monitoring Devices
When you live with diabetes, the last thing you want is to be caught off guard when your blood sugar plummets. This is dangerous, especially if you don’t have the supplies you need with you to administer your medication to reverse the effects of your lowered blood sugar.
This is precisely why our next recommendation is to invest in a glucose monitoring device. This device will monitor your glucose levels and let you know where there’s a change you need to be made aware of. These types of monitoring devices are especially useful for people that have to receive shots throughout the day.
- Ask People For Help
If you’re new to living with diabetes, it could take some time to adjust to living with it. This is why you should ask for help from family and friends that know about your condition. They can help you stick to your new habits and assist when you’re in need of emergency help.
Another reason to lean on others for help is that having a support system can help you see things in a more positive light than if you were doing things on your own.
Daily Habits When You Have Diabetes
As a person with diabetes, it’s understood that you will need to make some changes in your life. We’ve recommended that you create a new routine that you can follow throughout the day. And don’t overlook creating a nighttime routine to help you get the optimal amount of sleep each night.
For more on managing diabetes in your daily life, browse some of the other posts we’ve created in this blog section. Diabetes doesn’t have to control your life.
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