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Top 100 Low Calorie Snacks

Low Calorie Snacks
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When searching for the perfect snack or light lunch, you want it to be low calorie, and high in protein. If you're eating a snack, one or two from the list will be perfect. For a lunch, combine a handful of them. MOST of these snacks are healthy, but some are indulgent. Remember to check labels, and eat in moderation. :)

Low Calorie Snacks

1. 4 oz low-fat cottage cheese
2. hard boiled eggs
3. raw almonds
4. shelled edamame
5. non-fat Greek Yogurt
6. 1/2 cup canned tuna (in water)
7. hummus
8. Laughing Cow cheese
9. carrots dipped in hummus or yogurt
10. popcorn (check labels!)
11. pumpkin seeds
12. smoked salmon
13. rice cakes (check labels!)
14. dark chocolate (moderation!)
15. oatmeal
16. Kashi Go Lean cereal
17. sardines
18. tofu bites
19. baked chickpeas
20. quinoa
21. veggie burgers
22. egg salad (make with mustard)
23. pitas
24. crab
25. lobster
26. beans (watch sodium)
27. soup (check calorie/fat/sodium content!)
28. protein shakes
29. 1 cup mango
30. 1/2 cup strawberries
31. baked apple chips
32. kale chips
33. arugula (for your salad – top with hard boiled eggs!)
34. asparagus (27 calories per cup)
35. broccoli
36. broth (watch sodium)

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37. cauliflower (try roasting it)
38. mushrooms (so many ways to cook these!)
39. tomatoes (with cottage cheese – yum)
40. berries (blueberries, raspberries, blackberries, etc)
41. baked mozzarella bites
42. skinny guacamole
43. salsa (watch what you're eating with it!)
44. chile popcorn
45. chocolate fruit dip
46. apples with cinnamon and sugar sprinkled on top
47. Spiced maple yogurt: 6 ounces plain yogurt, 1 tablespoon maple syrup, and a dash of cinnamon
48. granola bar (check the label)
49. pistachios
50. 1 low-fat chocolate pudding cup with 1 graham-cracker square crushed and sprinkled on top
51. 8oz V-8
52. string cheese
53. bean dip
54. walnuts
55. cherries
56. Fig Newtons
57. grapes
58. Triscuits
59. clementines
60. peaches
61. nectarines
62. 1/4 cup Soy nuts plus 1 tablespoon mini chocolate chips
63. Wheat Thins
64. bananas
65. smoothies (watch calorie content)
66. skim milk
67. trail mix (check labels)
68. pickles
69. chunky peach popsicles
70. frozen yogurt (watch the toppings!)
71. mini marshmallows
72. applesauce
73. vanilla wafers
74. Skinny Cow desserts
75. 60 Pepperidge Farm Baby Goldfish Crackers (100 calories)
76. pretzels
77. watermelon salsa
78. Yoplait Light Smoothies
79. canteloupe
80. light cool whip (topping to strawberries!)
81. bell peppers (with hummus?)
82. toasted pita crisps
83. oranges
84. 12 Quaker Quakes Cheddar Cheese Rice Snacks
85. chocolate nut butter bites
86. Special K Crackers
87. tomato basil skewers
88. raisins
89. sugar-free popsicles
90. mocha popsicles
91. tofu dog
92. almond milk
93. coconut bananas
94. Kellogg's Bite Size Maple & Brown Sugar Frosted Mini-Wheats
95. almond crescent cookies
96. papaya granola
97. biscotti
98. 11 M&M's Pretzel Chocolate Candies (not healthy but YUM!)
99. 14 Quaker True Delights Multigrain Fiber Crisps
100. tea scented mandarins

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. Good list. My problem is we buy these 90 calorie Lemon Bars at Costco..and I usually can’t stop at one. So I always end up eating more than once. Oops!

  2. Excellent and helpful list. I’ve always been slim, but after menopause, I put on some weight. I used to eat mango every single day, but have started watching all sugar intake, so I only eat it twice a week now. It’s still a thrill. Thanks for this post.

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