Ahhh! Hummus. One of the 7 Wonders of the food world. Hummus goes with pretty…
This peanut butter and jelly hummus recipe got me so excited!
Healthy Peanut Butter Hummus Recipe
My girls love to dip carrots, tomatoes, and broccoli in our red garlic hummus, but what about fruit? Sure, you could try our vegan chocolate fruit dip, but sometimes peanut butter just sounds good, ya know?
You will need:
1 can of chickpeas, drained
1/2 cup healthy (creamy) peanut butter
2 teaspoons agave nectar
1/4 cup skim milk
Combine all ingredients except jelly in a food processor and mix until smooth. You may need more or less milk, depending on your preferences. Add the jelly in at the end when you're ready to dip!
Use apples, strawberries, or any fruit – or use it as a spread for a sandwich!
- 1 Can of Chickpeas drained
- 1/2 C. Healthy Peanut Butter creamy
- 2 Tsp. Agave Nectar
- 1/4 C. Skim Milk
- Jelly Optional
- Combine all ingredients except jelly in a food processor and mix until smooth.
- Add more or less milk, as you prefer.
- Add the jelly in at the end when you’re ready to dip!
- Serve and Enjoy!
Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.