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Healthy Peanut Butter Hummus Recipe

This peanut butter and jelly hummus recipe got me so excited!

Healthy Peanut Butter Hummus Recipe

My girls love to dip carrots, tomatoes, and broccoli in our red garlic hummus, but what about fruit? Sure, you could try our vegan chocolate fruit dip, but sometimes peanut butter just sounds good, ya know?

You will need:

1 can of chickpeas, drained
1/2 cup healthy (creamy) peanut butter
2 teaspoons agave nectar
1/4 cup skim milk
optional: jelly

Directions:

Combine all ingredients except jelly in a food processor and mix until smooth. You may need more or less milk, depending on your preferences. Add the jelly in at the end when you're ready to dip!

Healthy Peanut Butter Hummus Recipe

Use apples, strawberries, or any fruit – or use it as a spread for a sandwich!

Healthy Peanut Butter Hummus

This hummus is sweet and tasty and a perfect dip for fruit!

  • 1 Can of Chickpeas, drained
  • 1/2 C. Healthy Peanut Butter (creamy)
  • 2 Tsp. Agave Nectar
  • 1/4 C. Skim Milk
  • Jelly (Optional)
  1. Combine all ingredients except jelly in a food processor and mix until smooth.
  2. Add more or less milk, as you prefer.
  3. Add the jelly in at the end when you’re ready to dip!
  4. Serve and Enjoy!
Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I grew up in sunny Southern California and moved to Bozeman, MT in 2001. After our children were grown, and we were semi-retired, we decided to become snow birds and alternate between Montana and Arizona, as our home. Today I spend my time working on my weight watchers friendly blog at www.slapdashmom.com, working in my garden, tending to my animals and dreaming up ways to help and teach others how to start a successful online business.

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