50 Ways to Tone Your Abs and Butt

by : SlapDashMom 7 years ago 0

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Since joining Team #Cinchspiration, I've decided to post LOTS about health and fitness! Starting with 50 Ways to Tone Your Abs and Butt, please join me in losing weight and getting healthy this year!

1. Create a Fitness Inspiration Board.
2. Back Kicks.
3. Front lunges.
4. Side Knee Crunch.
5. Oblique Twist.
6. No more fast food!
7. High Knees
8. V-Crunches and Side Bends.
9. Medicine Ball Blast.
10. Carry water everywhere.
11. Supermans.
12. 5 – 6 small meals a day.
13. Leg lifts.
14. Thigh Hovers.
15. Butt Exercise Video
16. Eat the rainbow (fruits, veggies).
17. Clam Dig with Rotation.
18. Side lunges.
19. 10 one minute planks daily.
20. Kneeling Flye.
21. Plie Squats.
22. Standing Diagonal Kicks.
23. 13 Healthy Ways to Lose Weight Fast
24. Plank Variations.
25. Bad Ass Workout #1
26. Sky Bridge
27. Bicycle & Various Crunches.
28. Kneeling Chops.
29. Lying Side Bends
30. Pull Downs.
31. Ab Sweep
32. Mountain Climbers.
33. Bad Ass Workout #2
34. Wrap Arounds
35. Jumping Jacks
36. Hip Circles
37. Double Leg Raises
38. Pisao Kicks
39. Swimming Plank.
40. Reverse Lung with Arm Press
41. Cork Screw
42. Chair Crunches
43. Ball Pikes.
44. Burpees. Ouch.
45. Bad Ass Workout #3
46. Leg Circles.
47. Step-Ups.
48. Crunch and Reach
49. Bridge Marches.
50. Summer Butt Challenge.

SlapDashMom

Sadie Mae is a Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.