The key to hassle-free cooking is planning ahead, sticking to simple ingredients and being flexible with your recipes.
Spend a bit of time one day a week prepping your ingredients. Dice up your veggies, make some marinades, portion out your meat – essentially, mimic what the meal kits do. Store it all in the fridge, and throughout the week, you’ll find that it drastically reduces your cooking time.
Meal kits can be a huge help when you’re just getting started with meal prepping or even when life gets unremittingly hectic. They come with everything you need – measured, prepared and ready to cook, which can be a time-saver.
Make Menu Selection a Family Affair!Â
There’s actually a lot of research suggesting when kids are involved in preparing their own meals, they’re more likely to eat—and enjoy!—them. I’ve found this true of most picky eaters, the more they feel ownership of a dish, the more they will eat it.Â
Here’s where a meal kit service comes in handy, by introducing new foods and flavors in a fun, less-intimidating way. Meal kits are a great way to explore different dishes and help broaden your child’s food experiences.
EveryPlate is popular because of its affordability and convenience, their dishes are designed to be quick to prepare, usually taking around 30 minutes – perfect for a busy lifestyle.
EveryPlate Primarily Focuses on Simplicity and Affordability
EveryPlate not only saves time and reduces stress but also helps transform the whole approach to mealtime. Instead of a source of anxiety or frustration, dinner becomes an enjoyable, educational experience for the entire family, including the picky eaters.
Subscribing to EveryPlate can take the stress off meal planning and grocery shopping for a few meals per week. Plus, it can introduce you to new recipes like easy to cook plant-based dinners that you might not normally explore on your own.Â
Break Free From FussÂ
Feeding picky eaters can indeed be a challenge, but you’re not alone! It’s common for children to go through a fussy phase. However, there are some strategies that have been backed by research to encourage children to try different foods.
Repeated Exposure – Studies suggest that it can take up to 10-15 tries for a child to accept a new food. It’s important to keep offering it without applying pressure. Be patient, it took time to get your child to enjoy swimming, it’s the same for tomatoes.Â
Involve Them in the Process – Children are more likely to eat something they helped prepare. Get them involved in the kitchen, let them add ingredients and do simple tasks.
Positive Role Modeling – Research indicates that children mimic adult eating behaviors. Eating the same foods together at meal times and showing your enjoyment of different foods can encourage them to try those foods, too.
Encourage Exploration – Encourage your kids to smell, touch, and play with their food. This sensory exploration is a way of getting familiar with the food before tasting it.
Avoid Forcing or Bribery – Forcing children or bribing them to eat can create a negative environment around eating and the particular food. Instead, simply encourage them to take a small bite without demanding they finish the whole serving.
Start with giving your kids simple tasks like washing veggies, measuring ingredients, or stirring the mix. Gradually, as they grow and gain more skills, they can take on more complex tasks.
Involving children in meal preparation can make a world of difference. It turns the act of eating into a fun activity, and they’re much more likely to eat something they’ve chosen and helped to prepare.Â
EveryPlate Strives to Eliminate the Mess and Stress of Dinner
When children are involved in meal selection and unboxing, they feel a sense of control and independence which improves their attitude towards mealtime. It’s a great way to empower them and to introduce them to new flavors.
While the kitchen is a wonderful classroom for kids to learn about food, it’s also a fantastic place to learn other valuable skills, like following instructions, patience, creativity, and even math, when they’re measuring ingredients.
With EveryPlate, all the chopping and shopping is done for you. The ingredients you need come right to your door with easy-to-follow instructions, helping to remove the hassle and indecision. Allowing you to spend less time worrying about what to cook and more time connecting with your family, all while enjoying a tasty meal.
For picky eaters, EveryPlate provides an opportunity to experience new foods and flavors in a non-threatening and comfortable setting. Letting your kids be involved in unpacking the box, choosing the meal, and helping cook can make them more receptive to trying what’s on their plate.
So yes, even though EveryPlate offers convenience, their impact can go much beyond that. They can help create positive associations with food, encourage family bonding, and even ignite a love for cooking. Plus, it’s always exciting to see what’s in the box and what delicious meal awaits!
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