The Many Health Benefits of Various Types of Nuts

Author:

Last Updated:

04/03/2022

On the move? Trying to lose weight? Always feeling hungry? Looking for a healthy snack? If you answered “yes” to any of these questions, you’ll love this post. :) Nuts are rich in protein, as well as other vitamins and minerals, and though they’re known for being high in fat, you’ll find that the good outweighs the bad in this case.

Many Health Benefits of Various Types of Nuts

The Many Health Benefits of Various Types of Nuts

For a healthy snack, or even as an addition to a side dish, try out these nuts:

Walnuts

14 walnut halves = 190 calories

healthy for brain and heart thanks to Omega-3 fatty acids

twice as many antioxidants than most other nuts

contain protein, vitamins and minerals, and fiber

Try adding walnuts to plain yogurt with a drizzle of honey for a quick and healthy pick-me-up.

Cashews

18 cashews = 160 calories

packed with magnesium, helps strengthen bones and immunity

lower fat than most other nuts

rich in the mineral copper, for skin and hair health.

reduces risks of gallstones

Try adding to stir-fry recipes. The flavor is amazing!

Almonds

22 almonds = 160 calories

contains vitamin E, for glowing skins

good for brain development

helps regulate blood pressure

Try lightly browning slivered almonds and tossing with green beans as a healthy side with dinner.

Pistachios

49 pistachios = 160 calories

promotes eye help, rich in antioxidants including lutein

good source of vitamin B6, fiber, and thiamin

Try adding chopped pistachios to your salad.

Brazil Nuts

7 Brazil nuts = 190 calories

has selenium, a hard to find mineral that helps boost your immune system

includes protein, fiber, selenium, magnesium, phosphorous, vitamin E and thiamine

complete protein source – can replace meat

Try chopping up finely and add to pancake batter.

Some information gathered from Parenting magazine.

One response

Janice Roberts

12/27/2012

Hey Sadie!

When I first got started with my super diet low in carbs, I suffered a lot on my first week because I was always hungry. It is just amazing how peanuts and nuts saved my day. They are so low in carbs I can eat all I want without worrying to much. I really recommend them as part of a balanced meal. A real substitute for proteins. By the way, you forgot soy based candies.

Reply

Welcome to Slap Dash Mom!

The ultimate destination for hassle-free cooking! Browse our collection of quick and easy recipes that are perfect for busy lifestyles.

Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!