• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Slap Dash Mom

Slap Dash Mom

Recipes, Weight Watchers, Business

  • Home
  • By Diet
    • Weight Watchers
    • Zero Points
    • Vegan
    • Low Carb
    • Gluten Free
    • Meal Plans
  • Easy Recipes
    • Meals
      • Breads
      • Breakfast
      • Desserts
      • Dinners
      • Drinks
      • Dips, Sauces & Dressings
      • Instant Pot
      • Salads
      • Side Dishes
      • Snacks
      • Soups & Stews
    • Holidays
      • Valentine’s Day
      • St Patrick’s Day
      • Easter
      • Cinco de Mayo
      • July 4th
      • Halloween
      • Thanksgiving
      • Christmas
  • Air Fryer
  • Lifestyle
    • Health & Wellness
      • Shopping Lists
      • Restaurant Guides
      • Mindset
    • Resources
      • Business
      • Parenting
      • Gift Ideas
      • Travel
      • Crafts & DIY
      • Homeschooling
      • Organization

Related Posts

  • Gluten Free Meal Plan Week 3

    It's been about a month since we went GF but I think I skipped a…

  • Free Printable Robot Workbook
    Free Printable Robot Workbook

    Free Printable Robot Workbook This free printable robot workbook is fun for preschoolers to learn…

  • Free Preschool Number Printables
    Free Preschool Number Printables

    Free Preschool Number Printables It seems like more and more, moms and dads are working…

  • Top 10 Free Blogging Tools

    When it comes to blogging, I like to keep things simple. In this list of…

  • Free Preschool Camping Printables

    Free Preschool Camping Printables Scroll down to download your free camping book! Free Preschool Camping…

Home / Meal Plans / Meal Planning Tips + Win Free Groceries!

Meal Planning Tips + Win Free Groceries!

Meal Plans, Organization, Resources

Tracking PixelIf you've read my blog for any amount of time, you know I'm not the best โ€œhousewifeโ€! I'm trying to help Rachel out while juggling homeschooling and workโ€ฆ it's interesting, to say the least. In a past life, though, before I had an awesome wife to help take care of the family, I did a lot of meal planning because it saved a lot of time and money โ€“ two things I didn't have much of as a single mom. In this sponsored post, I teamed up with Albertsons to tell you about their awesome Stock Up Sale and to share some of my favorite meal planning tips.

Meal Planning 101

I find the process of menu planning enjoyable. I've always loved making lists. If you don't like meal planning, try enlisting the help of your family. Someone is bound to like list making.

Albertsons

The girls and I worked on coming up with different meal ideas, piecing together a grocery list, and heading to Albertsons for their Stock Up and Save Sale yesterday. We love that our local Albertsons is a one stop shop for all of our ingredients. If you're beginning meal planning, there are a few tips I'd like to pass on to you to save you time (and money!). Feel free to leave your own meal planning tips in the comments!

Meal Planning Tips

1. Plan around your favorites. We have several “go to” items that we eat every month, including: tacos, spaghetti, salad, and BBQ chicken. I work those into the menu plan every chance I get.

2. Before you shop, download the Albertson's store app on your smartphone, so you can save even more money.

3. Ask the kids and your partner for help with the meal plan for the week. If you don't, you'll be making meals nobody has agreed on and that's just a recipe for disaster! Get it, recipe? ;)

4. If you're struggling for ideas, make theme nights. Wacky Wednesday: have the kids throw together a meal idea for this one!

5. Just do it. If you've got any type of anxiety about meal planning, just sit down with a pen and paper and start writing. If it's easier to start with a grocery list, do that. If it's easier to search Pinterest for a while to come up with meal ideas, start with that.

6. Make it fun: stock up on staples at your local Albertson's and enter the sweepstakes!

Right click and save to download the free grocery list!

Albertson's Stock Up Sale

Menu Planning Grocery List

After creating our menu plan around the items we had in our pantry and refrigerator, we added some more items to our list. Now, we don't usually put the brand names on our list, because we already know what we like, but here are a few of the items we stocked up on to take advantage of the Stock Up Sale and sweepstakes Albertsons.

Honey Nut Cheeriosโ„ข
Progressoโ„ข
Nature Valleyโ„ข Granola Bars
Yoplaitยฎ
Annieโ€™sโ„ข Natural Mac & Cheese
Coca-Cola MiniCans
OREOs
Ritz Crackers

Albertsons Stock Up Sale

Win FREE GROCERIES!

Shopping at Albertsons during the Stock Up Sale means I can get all my favorite staples from General Mills, Coca-Cola, Kraft and Nabisco at a great value! I always find all of these great products at my local Albertsons โ€“ be sure to check out these great products at your local Albertsons Companies grocery stores including Safeway, ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shawโ€™s, Star Market, United Express, United and Carrs/Safeway.

What will you win? Well, I'm glad you asked! Albertsons is giving away groceries for a year to one lucky winner. Between 10/4-10/19, show them how you stock up your pantry and share a photo of how youโ€™ve loaded up with your favorite items, including those below, from #StockUpSale2017.

Entry is as easy as 1-2-3:

Take a photo featuring two or more of the participating Stock Up Sale products below

Share the photo on Twitter or Instagram or at Albertsons by 10/19

Use #StockUpSale2017 in your caption and complete entry form

For official rules and details, CLICK HERE.

Here is a printable list of participating products:

Albertson's Stock Up Sale

Albertsons Stock Up Sale

P.S. Here's a Freebie to Keep the Littles Entertained While Shopping

Albertson's Stock Up Sale

This is a sponsored post written by me on behalf of Albertson's.

10/18/2017 · 23 Comments

Previous Post: « Ultimate Gift Guide for Anxious Teens (and Adults!)
Next Post: Easy Spaghetti Casserole Recipe »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Comments

  1. Jeanette says

    10/19/2017 at 8:48 am

    I always like doing the stock up sales. Usually this time of year I’m running low on stuff so I usually try to stock up as much as I can until the next sale comes up. Albertson’s always has some pretty awesome stuff up sales.

    Reply
  2. Stacie @ Divine Lifestyle says

    10/19/2017 at 8:51 am

    Meal planning is so important. It can save a ton of time during the week. The only thing better than meal planning is getting what you need at a great price!

    Reply
  3. Colleen Lanin says

    10/19/2017 at 8:52 am

    Awesome meal planning tips plus an awesome giveaway? You just won the internet for the day! You are my hero!

    Reply
  4. Jeni Hawkins says

    10/19/2017 at 9:35 am

    I love the idea of theme nights. That sounds like a lot of fun and I could definitely get creative with that! Thanks for the motivation!

    Reply
  5. lisa says

    10/19/2017 at 9:49 am

    We just started doing meal planning this year and wow has it changed our lives. I love being able to stock up on items also, just the older day I stocked up on lot’s of yogurt too from my store. They had a great sale on yogurt and a few other items and I couldn’t pass them up.

    Reply
  6. Dwan says

    10/19/2017 at 4:03 pm

    I need to get better at meal planning. We have a large family and I know how helpful it would be.

    Reply
  7. Lisa Bristol says

    10/19/2017 at 4:15 pm

    I will have to download the Albertson’s store app and give it a try. I am always looking for ways to save some extra cash.

    Reply
  8. Claudia Krusch says

    10/19/2017 at 4:16 pm

    Meal planning has really helped me save money and eat healthier. I will have to give the Albertson’s store app a try. It sounds easy to use.

    Reply
  9. Liz Mays says

    10/19/2017 at 5:22 pm

    We’ve been pretty good at meal planning lately! Having a written list definitely helps when we’re shopping. I’m loving this stock up sale!

    Reply
  10. TColeman says

    10/19/2017 at 6:19 pm

    Meal planning is one of those things that I need to do more of. I always shop on a whim and end up spending more than I know that I should.

    Reply
  11. Cat says

    10/19/2017 at 6:40 pm

    Meal planning can be so tiresome, but I love reading blogs to get ideas on how to make it easier! Thanks for the inspiration tonight!

    Reply
  12. Tara says

    10/19/2017 at 8:44 pm

    I am a fan of lists. It helps me stay organized. I try to plan my meals as often as I can. We definitely do have our favorites.

    Reply
  13. Janis @MommyBlogExpert says

    10/19/2017 at 9:22 pm

    Thanks for the ,meal planning tips. I especially agree that stocking up on staples is a smart way to make sure you always have the non-perishables on hand that you need for recipes.

    Reply
  14. Sarah says

    10/19/2017 at 9:36 pm

    Great tips! I love meal planning and try to plan my meals in advance as often as possible. Life is so much easier when you plan your meals in advance.

    Reply
  15. Toni | Boulder Locavore says

    10/19/2017 at 11:10 pm

    Thank you so much for these meal planning tips! I will definitely try these! :D

    Reply
  16. Amber Myers says

    10/20/2017 at 5:13 am

    I am a terrible housewife as well. I just HATE to cook. I really need to start meal planning because I’m sure it would help. I think I keep hoping a chef will magically appear and take care of it all.

    Reply
  17. Sandy N Vyjay says

    10/20/2017 at 8:07 am

    Meal planning lists are really interesting. It can actually turn out into an interesting family activity and result in some quality bonding as well.

    Reply
  18. Shannon Gurnee says

    10/20/2017 at 2:12 pm

    Who doesn’t love free groceries right? This sounds like a great resource when it comes to meal planning. We love shopping at Albertsons!

    Reply
  19. ricci says

    10/20/2017 at 9:16 pm

    I am soooo terrible at meal planning!! I need to get better so I don’t feel like I waste groceries!!

    Reply
  20. Lauren says

    10/21/2017 at 9:02 am

    In university, meal planning and grocery list making seriously saved me some cash! Although it’s always so much easier to do it when you’re only trying to feed for one haha..

    Reply
  21. Tina Butler says

    10/21/2017 at 3:25 pm

    I’ve been meal planning for over 20 years! Honestly I just can’t function without a menu. You have some wonderful tips and meal plan similar to me. Thanks for sharing your tips.

    Reply
  22. Our Family World says

    10/22/2017 at 4:19 pm

    We make sure we have a meal plan set for the week. Not that my kids are picky eaters, but there are times when I plan for a large meal only to find out that no one will be coming home for dinner. :( The sweepstakes BTW is great, I just wish we had an Albertsons near us.

    Reply
  23. Mommy Blogger Pehpot says

    10/24/2017 at 8:20 pm

    I love meal planning too. Love this idea plus the giveaway is nice. I would make something like for our meal planning, thanks!

    Reply

Primary Sidebar

Welcome to Slap Dash Mom!

Welcome to Slap Dash Mom!

Welcome to Slap Dash Mom!

Here I share all my favorite Weight Watchers recipes as well as my sure fire tips and tricks for getting & staying on track. I am a married mother of two. I am also a lover of smoosh faced pets, entrepreneurial thinking, real estate investment and anything in the color blue – literally :) I hope you enjoy!!

NEVER MISS A RECIPE!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Most Popular

  • Weight Watchers Friendly Zero Point Cheesecake
  • Weight Watchers Friendly Taco Casserole Recipe – 1 Smart Point FREESTYLE
  • Instant Pot Chicken Taco Soup | Zero SmartPoints Weight Watchers Freestyle
  • WeightWatchers Friendly Chicken Taco Casserole
  • 60+ Mother Daughter Date Ideas That Are So Much FUN!
  • 2 Point Starbucks Drink (Weight Watchers Friendly) – Iced Caramel or Mocha Option
  • Weight Watchers Friendly Breakfast Casserole – 1 SP Freestyle
  • How to Do Weight Watchers for FREE
  • Costco WeightWatchers Shopping List + FREE Printable!
  • Air Fryer Frozen French Fries

Search by Category

Subscribe & Get FREE Delicious Recipes Straight to Your Inbox!

Join our culinary community and unlock a world of mouthwatering recipes delivered right to your inbox.

Footer

Slap Dash Mom

The ultimate destination for hassle-free cooking! Browse our collection of quick and easy recipes that are perfect for busy lifestyles.

  • Facebook
  • Instagram
  • Pinterest

About

Partner With Us

Recipe Index

Media Kit

Sitemap

Join the Mailing List

  • Privacy Policy
  • Disclaimer

Copyright © 2023 ยท SlapDashMom.com is a participant in the Amazon Services LLC Associates Program, an affiliate
advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.