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I would love it if you all would join me on the Couch to 5K program!! Don't “wait until tomorrow”. Don't “wait until next week”. Start today! It only takes 12 minutes, and you can totally do it!

couch to 5k program day by day

Week 1 (Do at least 3 times this week): Walk briskly for 5 minutes, then jog for 2, then walk briskly again for 5. 12 minutes. Easy peasy. GO!

I kept going after 12 minutes because I had a little energy left in me. :) But it's totally fine to stop at 12 minutes! If you don't have access to a gym, do it outside. It's 150 degrees? Do it inside, walk/jog in place. No, it won't be as good of a workout, but it's a start!

couch to 5k program day by day

I know I start a new program almost weekly and never stick to it, soooo I figured I'd post this one and see if I could get some people to join me so it sticks!! Who's in?

Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!

5 Comments

    1. I will be posting every few days, it changes every week. :)

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