We are NOT associated with Weight Watchers in any way, shape, or form. Weight Watchers Freestyle is a program we use and LOVE but we do not have rights to anything Weight Watchers related. We use affiliate links on our blog. When you click on our links, we may make a commission. Thank you!

I would love it if you all would join me on the Couch to 5K program!! Don't “wait until tomorrow”. Don't “wait until next week”. Start today! It only takes 12 minutes, and you can totally do it!

couch to 5k program day by day

Week 1 (Do at least 3 times this week): Walk briskly for 5 minutes, then jog for 2, then walk briskly again for 5. 12 minutes. Easy peasy. GO!

I kept going after 12 minutes because I had a little energy left in me. :) But it's totally fine to stop at 12 minutes! If you don't have access to a gym, do it outside. It's 150 degrees? Do it inside, walk/jog in place. No, it won't be as good of a workout, but it's a start!

couch to 5k program day by day

I know I start a new program almost weekly and never stick to it, soooo I figured I'd post this one and see if I could get some people to join me so it sticks!! Who's in?

Sadie Mae is a Lifestyle blogger living in Arizona with her three daughters. Her passions including traveling, healthy living, and teaching women how to work from home so they can spend more time with their kids.


    1. I will be posting every few days, it changes every week. :)

Leave a Response