How do you use a bullet journal for weight loss? That might be the question that ran through your head when you saw this post. I've already posted about how I use my bullet journal to help with my anxiety, and about bullet journaling for teens. Weight loss is a bit more specific, and so much more fun to draw the layouts for!
My friend Amy has a great post on how to use a bullet journal if you're a total newbie. Stay tuned for a bullet journaling challenge coming your way in September.
P.S. There is NO REASON to spend $20+ on a bullet journal. I found this one for $12, and it is the exact same thing as the $20 ones I was buying. In fact, I'm using it in this post!
Bullet Journal for Weight Loss Layout 1
What I'm tracking:
- Couch 2 5K training
- Hydration - at least 10 glasses each day (yes 5 before coffee; I don't drink coffee til about noon)
- Good choices for both food and fitness