I like to pair this with a hard boiled egg for a filling protein-rich breakfast. Even the smoothie on its own has about 50 grams of protein though. :) Weighing in with less than 300 calories per serving, this Peanut Butter Cup smoothie will remind you of a Reese’s, but with added healthiness!
.jpg "healthy peanut butter cup smoothie recipe")
Peanut Butter Cup Smoothie
Ingredients:
2 cups chocolate flavored light soy milk
1/3 cup reduced fat peanut butter
1/3 cup unsweetened cocoa powder
2-3 cups ice, depending on how thick you like your smoothies
1/4 cup honey
1/4 teaspoon salt
optional: oats
Directions:
Combine all ingredients, in order, in a blender. Blend until mixture is smooth. Serves 4.
Peanut Butter Cup #Smoothie #Recipe slapdashmom.com/peanut-butter-… twitter.com/SlapDashMom/st…
— Slap Dash Mom (@SlapDashMom) June 10, 2012
See all posts in this series:
Blueberry Oatmeal Muffins
Papaya Mango Smoothie
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by SlapDashMom
Papaya Mango Smoothie – Healthy Breakfasts with Slap Dash Mom - SlapDashMom.com - [...] Peanut Butter Cup Smoothie var dd_offset_from_content = 40; var dd_top_offset_from_content = 0; /* Filed Under: Health & Fitness [...]
Melody - I want! Can you bring one to Ohio for me? lol
Melody recently posted..Gay Marriage–Does It Really Effect YOU?
Blueberry Oatmeal Muffins: Healthy Breakfasts with Slap Dash Mom - SlapDashMom.com - [...] Oatmeal Muffins Papaya Mango Smoothie Peanut Butter Cup Smoothie var dd_offset_from_content = 40; var dd_top_offset_from_content = 0; /* Filed Under: [...]
Marisa - Oooooh peanut butter and chocolate is my one true weakness, I can’t wait to try this!
Marisa recently posted..T’s First Beach Adventure
Becky Ryan-Willis - This sounds delicious! I love choc/peanutbutter combo anything so this is right up my alley.
Becky Ryan-Willis recently posted..New Clip from DreamWorks Pictures’ PEOPLE LIKE US + We’re on Pinterest!!!
Nicoyle - Although i’m not a peanut butter person, it still looks yummy!
Nicoyle recently posted..Check Your Deck and Keep Your Family and Friends Safe
131 Smoothie Recipes - SlapDashMom.com - [...] Healthy Peanut Butter Cup Smoothie [...]
Genevieve - I would say go for a natural peanut butter — or even better, go for almond butter where the only ingredient is organic almonds. :) Then you’re getting GREAT fat, not the nasty kind. Also, unless it is organic soy, that is GMO soy milk you’re drinking. Instead why not do coconut milk or almond milk (be sure to check the ingredients!) and add coco powder to the mix? That way you don’t get the added sugar and crap in the soy milk but still a healthy, yummy mix. Great idea though, I’ll have to try it with my own substitutions.
Kristin - You could switch out the peanut butter for pb2 and make it even less calories.with the same tyummy peanut butter taste!
SlapDashMom - We use peanut butter we make ourselves. I was just trying to make this as simple for everyone as possible. :D
Genevieve - That is awesome! Once we get our new website up, can I repost and give you credit (link etc)? We’re putting together a website geared toward mom’s who just don’t have time to get to a gym!
SlapDashMom - Definitely! :)
National Peanut Butter Month Dog Treat Recipes and More - [...] Peanut Butter for Breakfast! Fruit and Peanut Butter Breakfast Rolls Peanut Butter Cup Smoothie [...]