Hey you, thanks for stopping by! My blog is LGBT friendly, rated PG13, and awesome. You've been warned.
I’m starting a series that will hopefully help me get in shape (according to my DIY Fitness Inspiration Board, round is not a shape). If you’d like to join me, follow along with the series. There will be 8 posts in all and each will have an awesome hardcore workout to get your ass in shape! Workout #1 you do 5 times, while the others you will do 3 times. Do not rest in between sets, but take a 1 minute water break in between each circuit (the entire list of exercises on one image is one circuit). Only do one circuit per day, as they are kind of repetitive with some of the muscle groups. You won’t work your arms as much here because I wanted everything to be able to be done without any equipment (so nobody has any excuses not to join me!).
Doing each circuit once a day for a week before moving onto the next one would be good, or you could mix it up and do one each day after they’re all posted, resting at least one day each week for recovery.
Feel free to print them out and take them with you to the gym. They’re small so you could even laminate them all and put them on a jump ring. :) Let’s get it, girls (and guys)!
P.S. If you PIN this workout I will be forever grateful but please please please do not remove my link! I want everyone to be able to see ALL of the workouts, not just today’s! :) Thanks.
Hey this is awesome! Just the kind of workouts I sitck to myself. I can’t stand people who think they need to work like a machine.
I just finished a 56 minute workout, but I am going to try this in the evening. I like this kind of work out if my body can keep up. Pinned, tweeted and all kinda pass it on stuff.
Elizabeth Towns recently posted..T is for Today I can do this
I love what you guys are usually up too. This type of clever work and
exposure! Keep up the excellent works guys I’ve included you guys to my personal blogroll.
Hello! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new
posts.