Quinoa Stuffed Peppers Recipe

Quinoa Stuffed Peppers Recipe

Quinoa is high in protein and contains more nutrients and vitamins than any other grain — I’m talking B6, thiamin, potassium, zinc, copper, magnesium, and more. Quinoa has antioxidants, too! The best part of quinoa, for me, is that it takes on the flavor of other items it’s being cooked with. That’s why this Quinoa Stuffed Peppers Recipe is perfect – lots of fresh onions and garlic, plus tomato sauce to give it a nice boost of flavor. Quinoa is {Read More}

White Chocolate Cupcakes With Honey Pistachio Frosting

White Chocolate Cupcakes With Honey Pistachio Frosting

This White Chocolate Cupcakes With Honey Pistachio Frosting recipe is a sponsored post written by me on behalf of the Pistachio Health Institute. I know these cupcakes are going to make you drool. Then, you’re going to be all, “But Sadie… what about the #SlapDash100? What about our exercise? What about that healthy eating stuff? I can’t just throw it out the window!” I’m definitely not asking or telling you to do that! Pistachios are here to save the day, {Read More}

13 Ways to Prevent the Flu Naturally

Ways to Prevent the Flu Naturally

There are many ways to prevent the flu naturally – most notably would be proper hand washing, lots of Vitamin C, lots of fluids, and avoiding those that are already sick with the flu. However, sometimes you can catch a cold (or the flu) even if you’re very careful. These tips were sent in by Slap Dash Minions when I asked for help on naturally preventing the flu. Add your own to the comments! You’ve read my rant about uneducated {Read More}

Portobello Mushroom Burgers #15MinuteSuppers

Portobello Mushroom Burgers #15MinuteSuppers

We started with a fresh Caesar salad, but added some tomatoes because… a salad isn’t a salad without tomatoes. Just saying. :) While Rachel was tossing the salad, I started grilling the Portobello Mushroom Burgers. Simply place the mushroom in a frying pan that has been sprayed with non-stick cooking spray. Cook for about 5 minutes on each side. While it’s cooking, toast the ciabatta. I did this in the oven for 5 minutes at 350*. Top the burger with {Read More}

Top 100 Low Calorie Snacks

Low Calorie Snacks

When searching for the perfect snack or light lunch, you want it to be low calorie, and high in protein. If you’re eating a snack, one or two from the list will be perfect. For a lunch, combine a handful of them. MOST of these snacks are healthy, but some are indulgent. Remember to check labels, and eat in moderation. :) 1. 4 oz low-fat cottage cheese 2. hard boiled eggs 3. raw almonds 4. shelled edamame 5. non-fat Greek {Read More}

Black Forest Ice Cream Sundae – 4 PointsPlus

Black Forest Ice Cream

I’ve been on the hunt for a dessert that won’t take all of my PointsPlus allowance for the day, but it’s been a bit difficult to find one that is both low points and amazing. This Black Forest Ice Cream Sundae not only hits the spot, it has very few calories! I was going to make my own waffle cones for this sundae, but the recipe I followed was absolutely terrible, and a sugar cone only has 1 PointsPlus, so {Read More}

Oatmeal Peanut Butter Chocolate Chip Muffins – 4 Weight Watchers PointsPlus

Oatmeal Peanut Butter Chocolate Chip Muffins

The girls are heading back to school today, so I wanted to make them something delicious for breakfast. I came across a recipe for these Oatmeal Peanut Butter Chocolate Chip Muffins and instantly fell in love. These muffins freeze well and make a great healthy snack for lunch boxes or after school, too!

Healthy Peanut Butter Hummus Recipe

Healthy Peanut Butter Hummus Recipe

This peanut butter and jelly hummus recipe got me so excited!

Feta Stuffed Mushrooms Recipe: 3 Weight Watchers PointsPlus

Feta Stuffed Mushrooms Recipe

This Feta Cheese Stuffed Mushrooms Recipe is only 3 WW PointsPlus for FOUR stuffed mushrooms – and boy are they delicious! If you haven’t started Weight Watchers yet, you can start weight watchers for FREE. They have about 100 calories for 4 mushrooms, depending on the exact products you use. Also see: Best Weight Watchers Breakfast Recipes 50 Weight Watchers Breakfast Recipes Feta Cheese Stuffed Mushrooms: 3 WW PointsPlus This recipe was adapted from my favorite cook book EVER: Best-Loved {Read More}

10 Foods That Help With Digestion (+ a Giveaway!!)

Foods That Help With Digestion provella mom central

When it comes to staying regular, sometimes women have a hard time for various reasons. And sometimes, it gets worse after having kids – or after we turn 30. Drinking lots of water and eating foods that help with digestion is not only simple, it can be satisfying as well!

Vegan Chocolate Avocado Fruit Dip Recipe 5 PointsPlus

Vegan Chocolate Avocado Fruit Dip Recipe

I’m a vegetarian, but have no desire to become a vegan. Well, let me take that back. I’d love to be a vegan, but I’m too selfish at this point in my life to take the time and to have the dedication to be a vegan. So for now, I’m just a vegetarian. However, I’m picky about the fruits and veggies I will eat. Avocados are on the top of my list of “do not eat” foods. Gross. I don’t {Read More}

Spiced Banana Almond Smoothie Recipe + 10 FREE Smoothie Recipe Ebooks!

Spiced Banana Almond Smoothie Recipe

Love smoothies? Check out my list of 131 Smoothie Recipes and don’t forget to Pin this one! :)

Juice Plus Giveaway! Easy Entry, Ends 11/26

juice plus

How many servings of fruits and veggies do you get each day? We are vegetarians, so we get lots! But it’s not as easy for the average person, so Juice Plus+ can help with that! Juice Plus+ doesn’t replace fruits and veggies, but it’s the next best thing. Learn more about Juice Plus+. The United States Department of Agriculture (USDA) recommends we eat 7 to 13 servings of fruits and vegetables every day. Most people don’t come anywhere close. Clinically {Read More}

The BEST Mushroom Burger Recipe EVER

easy mushroom burger recipe

This easy mushroom burger recipe is going to change the way you think about veggie burgers forever! It is by far the best burger I’ve tasted in I don’t even know how long! Ingredients Olive oil or non-stick cooking spray 1 1/2 lb mushrooms, chopped 6 cloves garlic, minced 1 cup rolled oats 1/2 cup shredded Parmesan 3/4 cup breadcrumbs 3 eggs, beaten 1 tsp onion powder 1/2 tsp salt 1/2 tsp cayenne pepper Directions Heat 1 tbsp oil in {Read More}

131 Smoothie Recipes

smoothie recipes

I absolutely love smoothies! The healthier and tastier the better! I’ve compiled this list of 131 Smoothie Recipes – most are healthy, some are super delicious, many are both! 14 Healthy Green Smoothie Recipes 50 Vegan/Raw Smoothies 20 Delicious Smoothie Recipes 21 Vegetarian and Vegan Breakfast Smoothies 3 Spring Smoothies Classic Green Smoothie Green Monster Spinach Smoothie Purple Power-Up Green Smoothie Blueberry Green Kiwi Zinger Smoothie Sunny Sweet Spring Green Smoothie Lean Green Power Smoothie Papaya Mango Smoothie Recipe Watermelon {Read More}