Quinoa is high in protein and contains more nutrients and vitamins than any other grain — I’m talking B6, thiamin, potassium, zinc, copper, magnesium, and more. Quinoa has antioxidants, too! The best part of quinoa, for me, is that it takes on the flavor of other items it’s being cooked with. That’s why this Quinoa […]
Tag Archives: healthy
This White Chocolate Cupcakes With Honey Pistachio Frosting recipe is a sponsored post written by me on behalf of the Pistachio Health Institute. I know these cupcakes are going to make you drool. Then, you’re going to be all, “But Sadie… what about the #SlapDash100? What about our exercise? What about that healthy eating stuff? […]
There are many ways to prevent the flu naturally – most notably would be proper hand washing, lots of Vitamin C, lots of fluids, and avoiding those that are already sick with the flu. However, sometimes you can catch a cold (or the flu) even if you’re very careful. These tips were sent in by […]
We started with a fresh Caesar salad, but added some tomatoes because… a salad isn’t a salad without tomatoes. Just saying. :) While Rachel was tossing the salad, I started grilling the Portobello Mushroom Burgers. Simply place the mushroom in a frying pan that has been sprayed with non-stick cooking spray. Cook for about 5 […]
When searching for the perfect snack or light lunch, you want it to be low calorie, and high in protein. If you’re eating a snack, one or two from the list will be perfect. For a lunch, combine a handful of them. MOST of these snacks are healthy, but some are indulgent. Remember to check […]
I’ve been on the hunt for a dessert that won’t take all of my PointsPlus allowance for the day, but it’s been a bit difficult to find one that is both low points and amazing. This Black Forest Ice Cream Sundae not only hits the spot, it has very few calories! I was going to […]
The girls are heading back to school today, so I wanted to make them something delicious for breakfast. I came across a recipe for these Oatmeal Peanut Butter Chocolate Chip Muffins and instantly fell in love. These muffins freeze well and make a great healthy snack for lunch boxes or after school, too!
This Feta Cheese Stuffed Mushrooms Recipe is only 3 WW PointsPlus for FOUR stuffed mushrooms – and boy are they delicious! If you haven’t started Weight Watchers yet, you can start weight watchers for FREE. They have about 100 calories for 4 mushrooms, depending on the exact products you use. Also see: Best Weight Watchers […]
When it comes to staying regular, sometimes women have a hard time for various reasons. And sometimes, it gets worse after having kids – or after we turn 30. Drinking lots of water and eating foods that help with digestion is not only simple, it can be satisfying as well!
I’m a vegetarian, but have no desire to become a vegan. Well, let me take that back. I’d love to be a vegan, but I’m too selfish at this point in my life to take the time and to have the dedication to be a vegan. So for now, I’m just a vegetarian. However, I’m […]
Love smoothies? Check out my list of 131 Smoothie Recipes and don’t forget to Pin this one! :)
How many servings of fruits and veggies do you get each day? We are vegetarians, so we get lots! But it’s not as easy for the average person, so Juice Plus+ can help with that! Juice Plus+ doesn’t replace fruits and veggies, but it’s the next best thing. Learn more about Juice Plus+. The United […]
This easy mushroom burger recipe is going to change the way you think about veggie burgers forever! It is by far the best burger I’ve tasted in I don’t even know how long! Ingredients Olive oil or non-stick cooking spray 1 1/2 lb mushrooms, chopped 6 cloves garlic, minced 1 cup rolled oats 1/2 cup […]
I absolutely love smoothies! The healthier and tastier the better! I’ve compiled this list of 131 Smoothie Recipes – most are healthy, some are super delicious, many are both! 14 Healthy Green Smoothie Recipes 50 Vegan/Raw Smoothies 20 Delicious Smoothie Recipes 21 Vegetarian and Vegan Breakfast Smoothies 3 Spring Smoothies Classic Green Smoothie Green Monster […]