Slap Dash Mom

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Category Archives: Health & Fitness

As anti-religion as I am, you’re probably wondering why in the world there is a post titled “I Found JesusREAD FULL POST »

If you’re looking for interesting new ways to lose weight without being drenched in sweat, consider this: I’READ FULL POST »

You can still join! Just leave a comment below after reading this post. You can join any time during the 8 weeks. StartREAD FULL POST »

I know it’s been a week since I was at BBC, but I really can’t stop thinking about Arizona! I lovedREAD FULL POST »

When it comes to staying regular, sometimes women have a hard time for various reasons. And sometimes, it gets worseREAD FULL POST »

I’m a vegetarian, but have no desire to become a vegan. Well, let me take that back. I’d love to be a veganREAD FULL POST »

I’ve rounded up most of my posts from this year, so they’re all in one place just in case you missedREAD FULL POST »

It’s times like these when having kids is so fun! We got together and had a Dole Fruit Party, invited all of ourREAD FULL POST »

Whether you’re a natural born runner, or sound more like a herd of elephants when you hop on the treadmill, thisREAD FULL POST »

If you’re looking for tips on how to go from fat to fit, take a few minutes to jot down some notes from thisREAD FULL POST »

Choosing a good pair of running or walking shoes is the first step (get it? step…) in completing a 5K or half-READ FULL POST »

I was talking about this Circuit Workout for Weight Loss the other day on Facebook, and how excited I was to try out myREAD FULL POST »

If you’re on the look out for an easy way to lose fifty pounds, look no further! I’ve found the magical cureREAD FULL POST »

Delicious breakfasts don’t always have to screw your entire day’s calorie count. I know we all get tired ofREAD FULL POST »

Kettlebell workouts can burn 1000 or more calories an hour! When I found that out, I was floored. I grabbed a kettlebellREAD FULL POST »