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Instant Pot Jalapeno Dip

Great low points option for any potluck or game day!
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Course: Appetizer
Cuisine: American
Servings: 10 servings
Calories: 77.63kcal



  • 1 Package fat free cream cheese
  • 1 cup fat free shredded cheddar cheese
  • 1/2 cup fat free sour cream
  • ½ cup shredded/diced chicken
  • ¼ cup diced jalapenos
  • ¼ cup diced green onions
  • ½ tsp cumin

For Garnish:

  • A few sliced jalapenos
  • Sprinkle of pepper
  • Sprinkle of bread crumbs


  • Combine cream cheese, cheddar cheese, chicken, diced jalapenos, green onions, cumin, and pepper in the basin of your Instant Pot.
  • Seal, set time to 5 minutes, and cook on “manual”.
  • Vent your cooker, open the lid, and stir in your sour cream until evenly blended.
  • Pour into a serving dish and top with extra cheese, jalapenos, and bread crumbs.
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Weight Watchers Points 1 point per servings on all plans


Serving: 1serving | Calories: 77.63kcal | Carbohydrates: 7.07g | Protein: 10.9g | Fat: 0.64g | Saturated Fat: 0.31g | Cholesterol: 11.15mg | Sodium: 545.71mg | Potassium: 186.03mg | Fiber: 0.13g | Sugar: 3.79g | Vitamin A: 437.56IU | Vitamin C: 3.23mg | Calcium: 258.51mg | Iron: 0.24mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.