Drain the tofu. Wrap in paper towels. Set a frying pan or similar heavy object on tofu and let sit for approximate 10 minutes to release water. Check and repeat if needed.

Once tofu is as free of water as possible, slice into thin steaks.

Season the tofu and set seasoned-side-down in pan sprayed with cooking oil.

Season other side of tofu.

Cook over low to medium heat for approximately 20 minutes, flipping ONCE. (Covering the pan can reduce cooking time)

While the tofu is cooking, make your vegetable stir fry - add 1/4 cup water to a frying pan or wok. Add the green beans and other vegetables of choice (except Portobello Mushrooms), season, and stir them around. Cover and let cook for about 5 minutes. Add the mushrooms and sauce of choice. Cook for another 5-10 minutes, until vegetables are cooked to your liking. Drain the excess water and sauce.

Serve steaks and stir fry up and enjoy!