AIR FRYER COCONUT SHRIMP
Dip in your favorite sauce or one made of plain, fat free greek yogurt mixed with dill and onion powder and fresh squeezed lemon juice. 8 POINTS per 4 SHRIMP
Servings 12 pieces
Calories 269kcal
Ingredients
- One dozen large shrimp raw and peeled
- 1 Cup whole wheat Panko Breadcrumbs Ian's brand is a good one
- 1 Cup Coconut dried and unsweetened
- 1 Tbsp Cornstarch
- 1/2 Cup Coconut flour I like Arrowhead Mills organic
- 1/2 Cup raw egg white
Instructions
- Mix the panko and coconut in one bowl.
- Mix the flour and cornstarch in a second bowl.
- Place the mixed egg whites in a third bowl.
- Dip each shrimp first into the flour mixture, next into the egg and finally into the coconut mixture until nicely coated.
- Place coated shrimp into the Fry Basket.
- Cook for 10 minutes at 350° F, turning them over half way through cooking
Nutrition
Serving: 4g | Calories: 269kcal | Carbohydrates: 50g | Protein: 90g | Fat: 8g