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air fryer tater tots in a basket with parchment paper

Air Fryer Tater Tots

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Calories: 130kcal


  • Frozen tater tots
  • Oil
  • Salt
  • Optional: Your favorite cheese seasonings, etc.


  • Preheat Air Fryer to 400 degrees.
  • After it is finished preheating, pour out a single layer of frozen tater tots. They can overlap some, just don’t fill it to the top of the basket.
  • Spritz or spray a little bit of oil (we always use avocado oil or EVOO.
  • Sprinkle with salt if desired.
  • Start cooking, set cook time to 15 minutes. Be sure to shake basket every 5-6 minutes.
  • Cook longer or less depending on how crispy you want your tots.
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Weight Watchers Points 5 points on all plans


Serving: 3oz | Calories: 130kcal | Carbohydrates: 13g | Fat: 8g | Saturated Fat: 1.5g | Sodium: 430mg | Fiber: 2g | Sugar: 1g

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.