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Weight Watchers Stuffed Peppers

Easy Weight Watchers stuffed peppers!
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  • 1 cup wild rice cooked
  • 2 cups broth
  • 1 cup diced tomatoes with juice
  • 1 cup fresh corn
  • 1/2 cup beans cooked
  • 2-4 tablespoons diced jalapeno peppers
  • 4-5 peppers whole
  • 1/2 cup fresh cilantro
  • 1 teaspoon cumin
  • Salt & Pepper to taste
  • Optional garnishes: fat free greek yogurt salsa, fat free cheese, cilantro


  • Cook wild rice according to package instructions.
  • In a medium frying pan, add the broth and cover, reducing the heat to low. Cook until the broth has almost been fully absorbed, about 15 minutes.
  • Stir in the tomatoes, corn, and beans. Cook until the broth is fully absorbed, about 5 additional minutes.
  • Meanwhile, cut the tops off of your whole peppers and remove the insides. (Discard)
  • Season the rice to taste with cilantro, cumin, salt and pepper.
  • Add the diced jalapenos and stir.
  • Scoop the rice-vegetable mixture into your peppers.
  • If you don't want fresh peppers, you can cook them with our without the rice at 350F for 15 minutes for a softer pepper flesh.
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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.