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Weight Watchers Breakfast

Weight Watchers Quiche

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Servings: 4 people
Calories: 122.56kcal

Ingredients

  • 4 egg whites
  • 3 whole eggs
  • 2/3 cup asparagus cut into 1 inch pieces
  • 5 cherry tomatoes quartered
  • cup diced green bell pepper
  • ½ cup shredded parmesan cheese
  • Salt and pepper to taste

Instructions

  • Whisk eggs together in a large bowl until smooth. Set aside.
  • Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
  • Add in half of your parmesan cheese.
  • Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
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Weight Watchers Points Green Points 2, Blue Points 0, Purple Points 0.

Nutritional

Serving: 4g | Calories: 122.56kcal | Carbohydrates: 3.16g | Protein: 12.69g | Fat: 6.49g | Saturated Fat: 3.11g | Cholesterol: 131.26mg | Sodium: 300.07mg | Potassium: 219.11mg | Fiber: 0.83g | Sugar: 1.68g | Vitamin A: 594.52IU | Vitamin C: 16.08mg | Calcium: 171.84mg | Iron: 1.3mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.