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Weight Watchers Taco Casserole

Weight Watchers Chicken Taco Casserole

This chicken taco casserole is too rich and delicious to be so healthy!
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Course: Main Course
Cuisine: American
Servings: 6
Calories: 284.73kcal

Ingredients

  • 2 C. Cooked Chicken or Chicken Substitute like Gardein
  • 1/2 Onion
  • 1/2 Bell Pepper
  • 1 Packet Taco Seasoning + 1/4 C. Water
  • 1 C. Low-Fat Tortilla Chips crushed and divided
  • 1 C. Nonfat Sour Cream
  • 1 C. Shredded Monterey Jack
  • 1 C. Salsa
  • 1/2 Can Black Beans

Instructions

  • Preheat oven to 350*.
  • Spray casserole dish with non-stick cooking spray.
  • Line the bottom of a casserole dish with half of the chips.
  • Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
  • Stir together cooked veggie mixture with salsa.
  • Spread that mixture over your tortilla chips.
  • Repeat this process, so you'll have two identical layers.
  • Add sour cream, top with cheese, and garnish with cilantro.
  • Bake at 350* degrees F for about 20 minutes.
  • Serve and Enjoy!
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Weight Watchers Points Blue and Purple: 3 points; Green: 5 points

Nutritional

Serving: 1cup | Calories: 284.73kcal | Carbohydrates: 10.63g | Protein: 28.43g | Fat: 14.09g | Saturated Fat: 7.98g | Cholesterol: 89.11mg | Sodium: 650.95mg | Potassium: 521.29mg | Fiber: 1.07g | Sugar: 2.74g | Vitamin A: 942.83IU | Vitamin C: 15.04mg | Calcium: 361.33mg | Iron: 0.78mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.