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Weight Watchers Chicken Tomato Pasta

Weight Watchers Chicken Tomato Pasta

Make this delicious pasta dish with rice noodles for an amazing gluten free meal!
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  • 13 Ounces Spaghetti
  • 2 Cloves Garlic minced
  • 8 Ounces Chicken Breasts
  • 2 Cups Vegetable Broth
  • 3 Large tomatoes chopped
  • Olive Oil to drizzle
  • 1 Onion chopped
  • ½ Carrot sliced
  • ½ C. Cheddar Cheese
  • ¼ C. Parmesan Cheese
  • 2 Tsp. Chopped Parsley Leaves
  • Salt and pepper to taste


  • In a pot over medium-high heat, boil the water with salt and vegetable broth.
  • Add the pasta and cook as the package indicates.
  • Once the pasta is ready (al dente), transfer ½ cup of the water from the pot to a saucepan and discard the remaining water. Set aside.
  • Place the saucepan over medium-low heat, add the tomatoes, olive oil, onion, carrot, salt, and pepper.
  • Mix and cook for 5 minutes.
  • Transfer to a food processor and turn it on until smooth. Set aside.
  • In a skillet over medium heat, heat an olive oil drizzle and place the chicken.
  • Season with some onion powder, salt, and pepper.
  • Cook each side for 8 minutes or until golden. Set aside.
  • In a saucepan over medium heat mix the cheddar cheese and the Parmesan cheese.
  • Add the pasta and mix it.
  • Divide the pasta into bowls, top with the chicken, pour the tomato sauce over, and sprinkle the chopped parsley and some additional Parmesan cheese.
  • Serve and Enjoy!
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Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.