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Weight Watchers Taco Casserole

Weight Watchers Taco Casserole

Most delicious taco casserole!
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Course: Main Course
Cuisine: American
Servings: 6
Calories: 133.46kcal

Ingredients

  • 1 lb ground chicken breast or turkey
  • 1/2 diced white onion
  • 1 can whole kernel corn
  • 1 can black beans
  • 1 tbsp taco seasoning
  • 2 tbsp taco sauce
  • 1/4 cup fat free sour cream
  • 1/2 cup fat free shredded cheddar cheese
  • 1 cup diced fresh tomatoes
  • 1/3 cup green onions

Instructions

  • Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
  • Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
  • Repeat. Cover with cheese.
  • Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
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Nutritional

Serving: 1cup | Calories: 133.46kcal | Carbohydrates: 7.01g | Protein: 23.07g | Fat: 1.71g | Saturated Fat: 0.48g | Cholesterol: 44.61mg | Sodium: 427.95mg | Potassium: 394.93mg | Fiber: 0.77g | Sugar: 3.46g | Vitamin A: 659.5IU | Vitamin C: 5.31mg | Calcium: 158.68mg | Iron: 0.79mg

Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently.