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Weight Watchers French Onion Chicken Recipe
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Weight Watchers French Onion Chicken

Delicious and Easy Weight Watchers French Onion Chicken - 1 Pt.
Course Main Course
Cuisine American
Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Author Laurie Bennett

Ingredients

  • 1 Medium onion chopped
  • 1/2 Cup Chicken stock
  • 3 tbsp Chicken stock - for gravy
  • 1 tbsp Flour
  • 2 Boneless, skinless chicken breasts
  • 1/4 tsp Salt, pepper & Italian seasoning - to taste
  • 2 oz Fat free mozzarella cheese

Instructions

  • Preheat oven to 400 degrees
  • In a skillet, spray with non stick cooking spray and saute onion and 3 tbsp broth until onion is tender; set aside
  • Season chicken breasts with salt, pepper and Italian seasoning; cook in skillet until browned on both sides; set aside
  • Return onions to skillet and sprinkle with flour until onions are coated
  • Add 1/2 cup chicken stock and stir until mixture thickens
  • Pour into 9x13 baking dish and add chicken on top
  • Top each chicken breast with 1 oz cheese (shredded or sliced)
  • Bake for 20 minutes or until chicken is fully cooked
  • Spoon onion gravy over chicken breast and serve
  • FOR INSTANT POT: Put all ingredients into pot and cook on high for 20 min