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Weight Watchers Friendly Trader Joe’s Shopping List

Weight Watchers Trader Joes Shopping List
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If you're following my Weight Watchers journey, you know how strongly I feel about the program. I am losing weight and I couldn't be more excited! Well, maybe I'd be more excited if I was AT my goal weight, but I'm enjoying the journey. This Weight Watchers Trader Joe's shopping list was created because I LOVE Trader Joe's but I don't have an hour to scan everything in the store each time I go. :)

You also might like my Walmart List, Target List & my ALDI Shopping List

Weight Watchers Trader Joe's Shopping List

SCROLL TO THE BOTTOM TO PRINT THE ENTIRE UPDATED SET. Some items are less points on Freestyle. Those changes are reflected in the downloadable set at the bottom.

Weight Watchers Trader Joes Shopping List

Weight Watchers Trader Joes

Weight Watchers Trader Joes List

Trader Joes Weight Watchers

Printable Weight Watchers Shopping List

Click below to download the full printable list (no email sign up required, just click the link then hit PRINT).

DOWNLOAD WW Watchers Trader Joe's Shopping List HERE

Be sure to check below for more great recipes, restaurant guides and my FREE low point Weight Watchers Cookbook and Tips & Tricks Guide.

Here are my MOST POPULAR recipes for Breakfast, Lunch & Dinner

Come find me and JOIN my Facebook Community HERE. We are an amazing group of people who share recipes, healthy support and great tips & ideas. We realize we are all in this together and it makes it so much more fun to share in a safe place!

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes (Use these to make anything from bagels to bread bowls to pizza dough)

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Restaurant Guides – It's very helpful to know what to eat when you are dining out. The WW app also has a great guide you can use if you are a member!

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. If I only want to loose 5 lbs, how many SPs should I consume each day? I’m older now and find it hard to loose the weight. I’m walking also.

  2. Thank you thank you thank you so much Sadie for the Trader Joe’s shopping list!!! Last weekend was my first trip ever to that store and I LOVED it but was super overwhelmed by all the choices and didn’t have enough time to scan it all. This is so helpful to me!! Thank you for all you do with everything from your delicious recipes, these handy lists, to the WW freestyle success FB group page!!! I’m sure it’s not easy managing all of that but you do it and I want you to know how grateful I am!!!! I’m in SC so if you are traveling in my area in your upcoming journeys (upstate SC) I’d love to be one of the people to meet up with You! Wish you all the best! Rhonda

    1. Rhonda, thank you! I can’t wait to meet you in SC! Fingers crossed I can put it on my list. SC is beautiful!

  3. I’m having a hard time finding the tortillas and the bread that is 1 point. I’ve been to two Trader Joe’s in Sacramento and can’t find them……..any suggestions? Oh I did write to the tortilla company but haven’t gotten a reply

  4. Thank you for this list! How can we get a list for other grocery stores (Lucky’s Market, Fresh Market, Winn Dixie…)?

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