Weight Watchers Stuffed Peppers
Easy Weight Watchers stuffed peppers!
1 cup wild rice, cooked
2 cups broth
1 cup diced tomatoes with juice
1 cup fresh corn
1/2 cup beans, cooked
2-4 tablespoons diced jalapeno peppers
4-5 peppers, whole
1/2 cup fresh cilantro
1 teaspoon cumin
Salt & Pepper, to taste
Optional garnishes: fat free greek yogurt, salsa, fat free cheese, cilantro
Cook wild rice according to package instructions.
In a medium frying pan, add the broth and cover, reducing the heat to low. Cook until the broth has almost been fully absorbed, about 15 minutes.
Stir in the tomatoes, corn, and beans. Cook until the broth is fully absorbed, about 5 additional minutes.
Meanwhile, cut the tops off of your whole peppers and remove the insides. (Discard)
Season the rice to taste with cilantro, cumin, salt and pepper.
Add the diced jalapenos and stir.
Scoop the rice-vegetable mixture into your peppers.
If you don't want fresh peppers, you can cook them with our without the rice at 350F for 15 minutes for a softer pepper flesh.