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Weight Watchers Friendly Quiche Recipe – 1 Smart Point / FREESTYLE

Weight Watchers Breakfast
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Easy Weight Watchers breakfasts aren't hard to come by, but sometimes they're lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!

Weight Watchers Quiche Recipe

Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It's obviously not ideal to eat like that when you're trying to lose weight, but getting “treats” here and there helps me stay on track.

Weight Watchers Quiche

Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you're full and you won't run out of points for other foods.

Ingredients:

4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points

FREESTYLE: Entire quiche = 4 SmartPoints. Divide into 4 servings and each would be only 1 SP. Omit cheese to make it 0 Points.

Directions:

Weight Watchers Quiche

Whisk eggs together in a large bowl until smooth. Set aside.

Weight Watchers Quiche

Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.

Easy Weight Watchers Breakfast

Add in half of your parmesan cheese.

Easy Weight Watchers Breakfast

Spray a pie dish with nonstick, and pour in egg mixture.

Weight Watchers Breakfast

Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

Weight Watchers Breakfast

Weight Watchers Quiche

  • 4 egg whites
  • 3 whole eggs
  • 2/3 cup asparagus cut into 1 inch pieces
  • 5 cherry tomatoes, quartered
  • ⅓ cup diced green bell pepper
  • ½ cup shredded parmesan cheese
  • Salt and pepper to taste

Whisk eggs together in a large bowl until smooth. Set aside.

Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.

Add in half of your parmesan cheese.

Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.

 

 

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

3 Comments

  1. I started following the direction and used half of the mozzarella. . I must have scrolled down then because it said Parmesan so I used both cheeses and it was delicious p

  2. Looks great. I’m trying to eat more protein and wish this / all recipes would include nutritional info. Just a thought.

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