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Weight Watchers Friendly Pop Tarts Using 2 Ingredient Dough

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These delicious Weight Watchers Pop-Tarts are perfect whether you're on Weight Watchers or not. Regular Pop Tarts are 8 or 9 points, and they're smaller than the ones I made for 3 points!

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Weight Watchers Pop Tarts Using 2 Ingredient Dough

Ingredients

1 cup nonfat Greek yogurt (Fage is best)
1 cup self-rising flour
1/4 cup powdered sugar
water
sugar-free preserves
optional: sprinkles

Directions

2 ingredient dough pop tarts

Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.

2 ingredient dough pop tart recipe

Add a few teaspoons sugar-free preserves on top of one rectangle.

2 ingredient dough pop tart weight watchers

Then, top with another rectangle. Pinch together with fork.

NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.

2 ingredient dough poptarts

Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.

2 ingredient dough pop tarts

2 Ingredient Dough Pop Tarts

Delicious Pop Tarts for 3 points instead of 9!

  • 1 cup nonfat Greek yogurt (Fage is best)
  • 1 cup self-rising flour
  • 1/4 cup powdered sugar
  • water
  • sugar-free preserves
  • optional: sprinkles

Combine yogurt and flour together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface. Cut into rectangles.

Add a few teaspoons sugar-free preserves on top of one rectangle.

Then, top with another rectangle. Pinch together with fork.

NOTE: You should get at least 6 pop tarts (12 rectangles) out of this batch. They are bigger than regular Pop Tarts. The entire batch of dough is 12 points, so calculate accordingly if you make more.

Place in Air Fryer at 400*F for 8-10 minutes. Once you remove the pop tarts from the Air Fryer, drizzle with powdered sugar mixture. To make the powdered sugar mixture, combine the powdered sugar and a few teaspoons of water.

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This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
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You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
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Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
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P.F. Chang's
Texas Roadhouse

 

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

9 Comments

  1. I wonder if you placed them on a wire rack on a cookie sheet if you could bake them in the oven. I don’t have an air fryer but don’t want the bottom to be soggy.

    1. Sounds like a great idea!! Let me know how it turns out, Carol!

  2. Regular Pop-Tarts are 4-5 points depending on which flavor…not 8-9.

    1. Jody, you’re incorrect. Log into WW and you will see they are 8-9 points!

  3. Can you bake these pop tarts? I don’t have an air dryer?

  4. At 8 min mine got very dark and they puffed up so much. Wonder if better to use regular flour as opposed to self rising

  5. Hmmm, I suppose you could just make your own filling with mashed fruit and a little Truvia? Blueberries should work well as well as strawberries. I suppose even the no added sugar fruit drained might work. Now to figure out the best way to replicate the cinnamon sugar ones (my personal favorites).

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