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Weight Watchers – Friendly Tomato-Tofu Bisque

WW Friendly Vegetarian Tomato-Tofu Bisque ONLY 5 Points!!

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For the longest time I refused to even try Tofu. I had several vegetarian friends and they were always ordering it and I would simply turn up my nose and say, “eew.” To myself only of course!

Flash forward 20 years, and I am looking for ways to eat lighter, healthier and lose some very unwanted pounds. I started using the Weight Watchers program (yes I am a dedicated member) and not only has it introduced me to many new foods, it has also really shown me the way to eating the right amount of food, each day. If you are even considering joining, I would really urge you to do so. I would also tell you to start today. I waited far too long to get going myself. Once I did, I felt I had really found the way. Turns out, I have a very analytical mind. I like to count things, so adding up the points of the food I was eating was very beneficial (and actually fun) for me. I also eat in restaurants a lot, so knowing the points of things was “essential” to me for ordering right and staying on track. At first, I thought I could do it with just the app, without meetings, and so I tried. But there is something about the accountability of attending meetings that I needed. You may not, of course, but I did. Knowing I had a weigh in coming up on Thursday just always seemed to be the good fairy on my shoulder telling me to do what's right!  That may sound silly to some, but I swear it helps me.

Anyway, I digress back to my tofu story and it's purpose, my delicious Tomato-Tofu Bisque recipe. Using WW has helped me broaden my horizons and try new things. Turns out I LOVE tofu and I put it in just about everything. I am not a vegetarian, I just love the stuff. I play with all kinds of recipes and tweak them to make them taste better and better. Here is a wonderful Weight Watcher's-Friendly Tomato-Tofu Bisque recipe that is just 5 Points per serving.

You can also make this in your instant pot very easily. Put everything into the instant pot, minus the oil, and cook on Soup/Stew for 15 minutes. Allow it to natural release and when it's done, simply mix it up!!

Make sure to PIN IT so you can come back and make it again and again!!

If you are even thinking about joining WW, please check them out HERE. Yes, this is an affiliate link and I may get a small commission, but I do use WW and I do LOVE it and HIGHLY RECOMMEND it. Go on and get healthy with me today!!


Weight Watchers Friendly Tomato-Tofu Bisque

Weight Watchers - Friendly Tomato Tofu Bisque

This is a wonderful weight watchers – friendly vegetarian soup and it tastes yummy!!
Makes 4 servings – feel free to double it if you want to serve more or have plenty for left overs!!!
5 Points Per Serving

Yields: 4 servings

  • 1 Tbsp olive oil
  • 1 chopped onion
  • 1 Tbsp all purpose flour
  • 1 Tbsp minced dill
  • 1 Tbsp honey
  • 30 oz can diced tomatoes (no salt added) Walmart has a great no salt added tomato I use religiously!!
  • 2 cups low sodium vegetable broth
  • 1 Tsp dried oregano
  • 1/4 Tsp ground pepper
  • 1/2 pound reduced fat soft tofu (reserve at least 1/2 cup of the juice as you will use it in your puree later)
  • 1/4 cup minced parsley

Heat the oil in a saucepan

Add the onions and cook til they break down, about 3 minutes

Add the flour and stir until brown, 1-2 minutes

Add in tomatoes, veggie broth, oregano and pepper and bring it all to a boil

Reduce the heat and simmer covered for 10 minutes

Separately, puree the tofu with the tofu juice you saved earlier

Mix the puree'd tofu mixture into the tomato mixture and add in parley, dill and honey

Stir until heated

  • Preparation time: 15 minutes
  • Cook time: 15 minutes
  • Total time: 30 minutes


  • Calories: 165
  • Fat: 1 grams
  • Carbs: 23 grams
  • Protein: 7 grams

Here is a link to all my MOST POPULAR Recipes


Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

Have you made up a batch of my 2 Ingredients Dough  yet?  It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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