Vegetarian Meal Plan for the Year: March and April

This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.

Vegetarian Meal Plan for the Year

Vegetarian Meal Plan for the Year: March and April

Be sure to check out January and February, May and June, July and August, September and October, and November and December, too!

Be sure to check out my favorite Vegetarian Cookbooks while you're here!

How to Cook Everything Vegetarian: Simple Meatless Recipes for Great Food

Meatless: More Than 200 of the Very Best Vegetarian Recipes

The Southern Vegetarian Cookbook: 100 Down-Home Recipes for the Modern Table

Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less

Vegetarian Meal Plan for March

1. Vegetable Sushi With Crunchy Lentils and Turmeric

2. Mediterranean Salad with Roasted Tomato Vinaigrette

3. Mexican Couscous Salad

4. Citrus Quinoa Salad with Avocado and Pomegranates

5. Quinoa-stuffed Collard Green Rolls with Goat Cheese

6. Vegan Smoky Tempeh Kale Stir Fry

7. Dual Colored Sweet Potato Gnocchi

8. Pomegranate Salad with Pear and Blue Cheese

9. Smoky Coconut and Butternut Squash Soup

10. Spaghetti Squash Pasta

11. Simple Broccoli Pasta

12. Chopped Kale and Chickpea Salad with Creamy Tahini Dressing

13. Rice noodles with vegetable and Tempeh

14. Kale Goulash

15. Tomatos and Potatoes Soup with Risotto and Beans

16. Blackeyed Pea & Vegetable Soup

17. Portobello Burgers with Spicy Slaw & Pickled Red Onions

18. Artichokes Al Ajillo

19. Eggless Breakfast Tacos

20. Butternut and Kale Pasta with Fontina

21. Kale Salad with Roasted Sweet Potato, Avocado, and Pomegranate Seeds

22. Cabbage Bowls with Raw Veggie Noodles & Almond Ginger Sauce

23. White Bean Stew with Caramelized Shallot & Roasted Garlic

24. Vegetarian Banh Mi with Marinated Sesame Tofu

25. African Peanut Soup

26. Eggplant Tomato and Onion Stew

27. Vegan Skillet

28. Blackeyed Peas, Tofu Thym Ricotta, Deep Dish Pizza

29. Detoxifying Quinoa Salad

30. Spicy Sweet Potato Egg Skillet

31. “Bacon” Seitan Sandwich with Sweet Potato and Spinach Cilantro Spread

Vegetarian Meal Plan for April

1. Gingery Carrot Stew with Peanuts and Cilantro

2. Mushroom Black Bean Pulao

3. Carrot Quinoa Chickpea Moroccan Salad with Tahini Dressing

4. Braised Cabbage with Lentils

5. Corn Pancakes

6. Beluga Lentil & Pomegranate Baba Ghanoush

7. Margherita Panini with Garlic

8. Fat-Free Crock Pot Mushroom Chili

9. Red Quinoa Casserole With Blackeyed Peas and Sweet Potato Hash

10. Smokey Sweet Potato Cous Cous Mushroom Veggie Burgers

11. Spicy Mung Bean Chili

12. Leek, Mushroom and Pepper Stroganoff

13. Kale Tortellini Soup

14. Blackeyed Pea Fritters with Honey-Sriracha Dipping Sauce

15. Five Bean Vegetarian Chili

16. Vegan Mini Spinach Quiche

17. Chipotle Barbecue Baked Beans With Tempeh

18. Roasted Carrot Leek Soup

19. Brown Rice Pasta Shells in Light Rose Sauce

20. Filo Flowers With Whisky Mushroom Mousse

21. Wild Rice Salad

22. Pav Bhaji – Indian Version of Sloppy Joes

23. Spinach and Swiss Chard Ravioli Nudi Over Simple Tomato Sauce

24. Balsamic Beads & Alien Veggies

25. Vegetable Curry Fried Rice

26. Peanut Cabbage Stir Fry

27. Kale Butternut Squash Quesadilla

28. Pasta e Fagioli

29. Sweet Potato Salad

30. Vegan Spanakopita

Be sure to check back next month for another menu plan! Share this post if it helped you!

Tags : vegetarian
Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. Wow! What an amazing meal plan. Such a great resource for those looking to limit meat in their diet. Thanks so much for the shout out :)

  2. I’m not a vegetarian, nor do I plan on going completely meatless (sorry to all you true vegetarian/vegans) but I really appreciate the recipes and the options that it gives me to go meatless more often. Please continue to post more delicious recipes!

Leave a Reply to Whitney @ Jewhungry Cancel reply