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Spicy Veggie Tuna Salad + Protein Packed Lunch Ideas

bumble bee albacore tuna
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I'm so excited about this spicy tuna salad recipe! It's packed with protein, veggies, and tons of flavor. This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

If you are following the WW Freestyle Plan, the actual veggie tuna salad recipe is ZERO points! You can also pair this veggie tuna salad with carrot or celery sticks and still stay at ZERO points! If you choose to serve it with crackers, the points will vary depending on serving size and the type of cracker!

Spicy Veggie Tuna Salad

Spicy Veggie Tuna Salad

It's hard to stay full on cheese and crackers, what's missing? PROTEIN! Protein allows us to stay fuller longer and be less tempted to overindulge and crave junk food!

Bumble Bee® Solid White Albacore Tuna is a home run for me because of the firm texture and light taste. It's a home run for the whole family because it tastes great.

Keeping lunches interesting and mixed up is key when it comes to keeping kids (and moms) happy every day. See below the recipe for more ideas!

Spicy Veggie Tuna Salad


1 can Bumble Bee® Solid White Albacore Tuna
1/4 cup mustard
1/4 cup Sriracha
1/2 cup pickled veggies
garlic powder, salt, red pepper to taste

Bumble Bee® Solid White Albacore Tuna


Combine all ingredients (don't overmix!).

Simplest recipe ever, right? Right. Now, let's talk ingredients! It's important to use Bumble Bee® Solid White Albacore Tuna, because Only Bumble Bee® Albacore Will Do™. Seeing is believing, and you see the quality difference as soon as you open the cans. Keep it healthier by avoiding mayo, ranch, etc.

We used sriracha to make it spicy, and mustard to make it tangy. The pickles came with other vegetables like carrots and red peppers. You can add fresh veggies too if you'd like… it'll be tasty either way!

bumble bee albacore tuna vs chunk light tuna

The difference between chunk light and Bumble Bee® Solid White Albacore is obvious – both in looks and taste!

Easily add lean protein, healthy fat, and important vitamins and minerals* by adding Bumble Bee® Solid White Albacore to any recipe.

Protein-Packed Lunch Ideas

Bumble Bee® Solid White Albacore

*See for full nutritional facts.

This is a sponsored post written by me on behalf of Bumble Bee® Seafoods.

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Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


  1. Looks great! My husband eats Bumble Bee Solid Albacore Tuna every day for lunch! I have like 50 cans in my cabinet, lol. I stock up!

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