Weight Watchers

Meal Delivery Services: Healthier Alternative to Junk Food

This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.

Last Updated on


A concise definition of junk food is as follows: it is food that is high in calories from sugar or fat and that has little dietary fiber, protein, vitamins, and minerals. Another definition of junk food can be even simpler: it is the food that we crave. Indeed, we know that junk food causes depression, obesity, heart problems, high blood pressure, stroke, type 2 diabetes, and cancer. But we cannot stop loving it.

In all fairness it should be said, however, that our craving for poor nutrition does not stem from our stubbornness or perverse desire to precipitate our death. There are scientifically explained chemical reasons why we eat junk food that are not wholly dependent on our conscious choices. Some food is deliberately made to be addictive. Food companies play upon our sensation of eating food, creating the most seductive blending of taste, smell, and orosensation to make us long for more. There is such a scientifically precise combination of salty taste, agreeable smell, and crispy feeling in chips, for example, that once we put them into our mouth, our brain gets hooked on them.

A mix of protein, fats, and carbohydrates in junk food is achieved with the same scientific precision. Food companies invest fortunes into making the macronutrient makeup of food as irresistible as its sensation. Chips contain such a perfect amalgam of sugar, salt, and fat that we cannot help crunching them. Knowing that junk food ruins our health is, therefore, not enough to stop hungering for it. We need external help to fight our addiction to poor nutrition.

This help has recently been given by the new stream in the food delivery industry called Meal Delivery Services. The inventors of Meal Delivery companies have based their services on yet another attractive factor of junk food, namely the easiness with which we find it. For many of us, junk food is a convenient option, because we do not need to prepare it. Our free time is so precious to us that we are ready to sacrifice healthy nutrients in the name of freedom from our housekeeping duties. Meal Delivery companies have capitalized on our unwillingness to waste time in the kitchen but retained in their meals a homemade flavor and healthy nutrients. We are explaining below how they did this in general terms without discussing strategies that particular companies employ in their businesses. But if you want to see a specific example of how Meal Delivery Services cater to their customers’ needs, you are advised to read the Home Chef review that is talking about the company’s tactics in detail.

Meal Delivery Services allow us to have the best of both worlds: they spare us the preparatory hassle preceding cooking and give us guidelines for making a homemade, tasty meal full of essential nutrients. We simultaneously have the advantages of two different types of eating – in restaurants and at home, because Meal Delivery Services do boring work on our behalf. After they have let us choose the meal plans and recipes that their chefs create, Meal Delivery companies buy the exact amount of ingredients required to prepare a selected dish. By purchasing the right quantity of food for our meal, Meal Delivery companies guard us against following the recipe incorrectly. Given the right quantity of required components, we simply cannot use more or less of them and, in doing so, ruin our meal. With Meal Delivery Services, we are guaranteed to treat our guests to the dish that companies’ chefs want us to prepare.

In addition to food shopping for us, Meal Delivery Services also make all purchased food ready for cooking. All ingredients come to us washed, peeled, chopped, sliced, diced, or minced. Having all food cut into pieces of right sizes significantly saves your time in the kitchen. Instead of standing there chopping vegetables and meat away for hours, we can just throw them into a preheated frying pan and or boiling water and start cooking. Another convenience is that Meat Delivery companies often seal their food in vacuum packs. If we decide to put off cooking till another day, the ingredients we received in a vacuum pack will not rot away. They will remain fresh and ready to be used whenever we feel inspired to show our culinary talents.

Most importantly still, Meal Delivery Services create healthy recipes for us that contain a good balance of protein, carbohydrates, and fats. Their dishes are based on higher fiber starchy foods like potatoes, bread, rice, or pasta and include beans, pulses, fish, eggs, meat, and unsaturated oils. And there are enough vitamins and minerals in their recipes to keep us healthy and energetic throughout the day. To those of us who do sports or go on a diet, Meal Delivery Services offer recipes that allow us to build lean muscles or shed unwanted extra pounds. But whether we turn to Meal Delivery Services to cook a tasty dish or get the body we always wanted, they offer us undoubtedly much healthier meals than junk food that is rich in sugar and saturated fats.

With the appearance of Meal Delivery Services in our lives, our addiction to junk food got a good chance of being conquered. Food Delivery companies allow us to cook in a minimum of time without sacrificing the deliciousness of our dishes. It is hoped, therefore, that our love for junk food will soon give way to healthier nutritious choices.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang's
Texas Roadhouse

weight watchers freestyle cookbook slapdashmom

Leave a Response