Freestyle Weight Watchers Friendly Meal Plan for a Week
Free Printable Weight Watchers Meal Plan
I'm trying to get in the habit of meal planning with Weight Watchers so I'm hoping if you are doing the same, this Freestyle Weight Watchers Meal Plan will help you! Scroll down to print the whole meal plan. You can also create a Pinterest board for meal plan ideas and put your own Weight Watchers meal plan together using your favorite recipes. Bookmark the recipes, pin them, and then print out the ones you want to use.
Psst… This Restaurant Guide is featured in the Ultimate Weight Watchers Guide at Smiley's Points!
Freestyle Weight Watchers Meal Plan for a Week
Looking for new ideas for Weight Watchers meals? Me, too! I'm working on new recipes all the time so feel free to comment or email me so I know what you want to see next.
Weight Watchers Breakfasts
Day 1: Quiche – 1FSP
Day 2: Muffin Tin Eggs – 0FSP
Day 3: Apple Cinnamon Oatmeal – 4FSP
Day 4: Omelet – 2FSP
Day 5: Pancakes – 0FSP
Day 6: Breakfast Casserole – 1FSP
Day 7: Pop Tarts – 3FSP
Weight Watchers Lunches
Day 1: Pot Pie Casserole – 6FSP
Day 2: Tater Tot Casserole -10FSP
Day 3: Chinese Vegetable Soup – 2FSP
Day 4: Chicken Tenders – 6FSP
Day 5: Turkey Chili – 0FSP
Day 6: Waldorf Salad – 5FSP
Day 7: Tuna Cakes – 1FSP
Weight Watchers Dinners
Day 1: Salmon and Spinach – 0FSP
Day 2: Mini Stuffed Peppers – 5FSP
Day 3: Chicken Skillet – 0FSP
Day 4: Mushroom Burgers – 3FSP
Day 5: Mac and Cheese – 3FSP
Day 6: Chicken Stir Fry – 0FSP
Day 7: Easy Veggie Burgers – 3FSP
Tips for Sticking to Weight Watchers:
It can be hard for anyone to stick with a new way of eating. The reason I love Weight Watchers so much is that there is truly nothing off limits! You can have anything you want, you just have to account for it in your daily or weekly points. Since there are tons of zero point foods on this plan, you can easily mix and match foods to fit your personality and cravings.
Weight Watchers Restaurant Guides
When you go out to eat, you can stay on track with these Weight Watchers restaurant guides. I'll be adding more in upcoming months.
Weight Watchers Freestyle Shopping Lists
Make sure to check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe's Shopping List
Finding Weight Watchers Support You Need
All of these great recipes and our printable meal plan make it easier than ever for you to stick to this healthy lifestyle! Make sure to join all of our support groups on Facebook to really make the most of your time using WW to get healthier. Not only will you find even more healthy recipes, but a unique support team of people who are following the same diet program as you. This results in a way to get the support you need to stick to the program.
- FreeStyle Recipes and Support
- Weight Watchers/Wellness That Works Recipes and Advice
- Air Fryer Weight Watchers Recipes
- Instant Pot Weight Watchers Recipes
Weight Watchers Meal Plans
There's no shortage of resources on this blog and others. Save these free printable meal plans to your Weight Watchers arsenal! :)
Freestyle One Week Meal Plan
Free Printable Meal Plan
7 Day Freestyle Menu
SmartPoints Freestyle Meal Plan
Download my Cookbook!
Love low point recipes? Grab my free cookbook!
I am truly enjoying all of you Weight Watcher articles. Very informative, thank you!,
Just getting started so impressed with all the free info you have made available!!! THANK YOU