Fat Girls CrossFit
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Side note: Visit my other post, Best Kettlebell Workouts for Maximum Results
My workout buddy and I aren't quite to the point of being able to do regular CrossFit, so we do what we so lovingly call Fat Girl CrossFit. :) Basically, they're modified moves but they still get your heart rate up and you'll burn a lot of calories. Fortunately, us fat chicks burn MORE. This workout burned around 400 calories for me, and I weigh 245 pounds.
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If you don't have access to a bar to do modified pull-ups, do crunches or jump rope instead. Axe chops (excuse the typo on the second one) are just like you're chopping wood, but with a heavy weight.