Couch to 5K Program Day by Day

This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information. Last Updated on February 24, 2014FacebookTweetPinYummlyLikeShares717 5/2/5 means 5 minute walk, 2 minute jog, 5 minute walk. You can continue alternating if you want a better workout but that is all that is needed for the program so if … Continue reading Couch to 5K Program Day by Day