Couch to 5K Program Day by Day

This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information. Last Updated on February 24, 2014Sharing is caring! 5/2/5 means 5 minute walk, 2 minute jog, 5 minute walk. You can continue alternating if you want a better workout but that is all that is needed for the program … Continue reading Couch to 5K Program Day by Day