Chai Tea Oatmeal

Delicious breakfast just in time for the fall season. This recipe is for one serving and if you are on the Weight Waters Freestyle plan it is 4 Smartpoints!



Crack the peppercorns a bit in a mortar and pestle (or a bowl with the back of a spoon).

Do the same with the cardamom.

Add the peppercorns and cardamom to a coffee filter with the nutmeg, cinnamon and ginger.

Tie with string.

In a medium pot, add almond milk, water, tea bags and coffee filter with spices.

Steep over low heat for 8-10 minutes.

Remove the tea bags and coffee filter packet. Discard.

Add oats and turn heat up to low-medium.

Cook for 5 minutes, stirring frequently. Lower the heat if it starts to boil.


Optional: top with a splash of almond milk.