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Best Kettlebell Workouts For Maximum Calorie Burn

Best Kettlebell Workouts For Maximum Calorie Burn
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Kettlebell workouts can burn 1000 or more calories an hour! When I found that out, I was floored. I grabbed a kettlebell from Empower Fitness, and I got to work. If you're looking for the best kettlebell workouts for maximum calorie burn, you've found them right here. I've compiled some amazing links from around the web so you can get the most burn for your buck!

Best Kettlebell Workouts For Maximum Calorie Burn

Best Kettlebell Workouts For Maximum Calorie Burn

Working out with the kettlebell is fun, especially when you set yourself up with some music that has good bass. :) Pair the best kettlebell workouts for maximum calorie burn with these songs for awesome results!

Young Joc – It's Goin Down
Lil Jon – Get Low
Godsmack – Voodoo
Lil Troy – Wanna Be a Baller

Or, if you don't get down like that, you can always find music to suit your own tastes. ;)

Best Kettlebell Workouts For Maximum Calorie Burn

I love kettlebells! The reason I really love the ones from Empower Fitness? Well besides the fact that they come in a pretty color and help me tone my arms, they are adjustable. If I'm not in the mood for a heavy workout, I'll just use the 5 pound option instead of 12 pounds. If I'm wanting to go above and beyond, I'll grab two 12 pound kettlebells and get to it!

The kettlebell from Empower Fitness is 3-in-1 without having to pay for three! :) This item is available at, and on You can also find Kettlebells on Amazon if they are sold out on other sites!

Be sure to visit Empower Fitness for more info on the kettlebells! And stop by their Facebook page for a happy little like: {Empower Fitness}!

Kettlebell Workouts

  • Get Sleek and Slim Fast Workout
  • Build Muscles with Kettlebells
  • Fitness Magazine Kettlebell Workout Routine
  • Self Magazine Kettlebell Workout Routine
  • Prevention Magazine Kettlebell Workout Routine
  • Women's Health Magazine Kettlebell Workout Routine
  • Health Magazine Kettlebell Workout Routine
  • FitSugar Kettlebell Workout Routine
  • The Ultimate Kettlebell Workout from Men's Fitness
  • 25 Minute Kettlebell Workout From KettleX
  • 22 Kick Butt Kettlebell Exercises
  • Killer Kettlebell Workout

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  • Laurie Bennett

    Laurie Bennett

    Site Owner
    I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!


    1. I have never seen anything quite like this workout gear. If it truly burns 1000 calories more per hour – sign me up!

    2. I did a kettle bell workout at the gym and was sore for 4 days afterwards! It as a hard workout but totally awesome.

    3. I love kettlebells. I don’t own one so I use a 20lb dumbbell until I can buy one. Such great workouts.

    4. Burn 1000 or more calories an hour, WOW that is awesome. I’m going to check with my YMCA and see if they have some so I might get into do workouts with them after I get past my start up workout of course because I am so out of shape it doesn’t take much right now.

    5. Thanks for this. I would definitely consider using this in addition to my current repertoire of free weights and bands.

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