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Easy Tomato Soup Recipe – Weight Watchers Friendly

Weight Watchers Tomato Soup Recipe

Easy Tomato Soup Recipe - Weight Watchers FriendlyEasy Tomato Soup Recipe - Weight Watchers Friendly
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You want the best tomato Soup on the planet? Do you want the best WW friendly feel good comfort soup? You have come to the right place. This soup is amazing and at zero points you can’t go wrong. Try to find a better recipe with no added points that taste this great. You won’t because I have tried and this is my version of what is out there. I have made this as simple as possible and it tastes great.

This tomato soup recipe is Weight Watchers friendly and oh so delicious. I love tomato soup with grilled cheese, so it's important to me to make a soup that is zero points. I'll gladly spend a few points on bread and cheese… any day of the week!

I just learned how to make tomato soup at home – without having to peel tomatoes! This is a no peel tomato soup recipe. You can even use canned tomatoes, but we had a TON of fresh ones from the 60 pounds for $10 produce sale.



Zero Point, Easy, Tomato Soup
Easy Tomato Soup Recipe – Weight Watchers Friendly

Easy Tomato Soup Recipe - Weight Watchers Friendly

Easy Tomato Soup Recipe - Weight Watchers Friendly

This is just a very easy to make, delicious and zero point food. Enjoy it with low point bread, a grilled cheese, whole grain crackers or fruit. It is amazing!

Yields: 4 servings

  • Pam Cooking Spray, or a little bit of water (you can use olive oil but it will be less Weight Watchers Friendly)
  • 1 large onion - chopped
  • 3-4 cloves of garlic - minced
  • 8-10 large tomatoes - chopped
  • 1/2 cup fresh basil leaves - chopped (Dried basil is good too, but switch to 1 tbsp and add to taste)
  • Salt and Pepper per your taste

Heat a large pan over medium heat or turn on your instant pot to "Saute" setting

Heat up the cooking spray, water or oil

Add in the onions and garlic and saute until they begin to break down

Add in the tomatoes and cook until they are soft, broken down and smell like heaven!

Now add the basil, salt and pepper and let the soup cool down a bit

(If using an Instant Pot, put everything into the pot and cook manual for 20 minutes. Natural Release and go to the next step!)

After cook time is up, whichever method, allow to cool

Once cooled, add to blender or blend with a stick immersion blender, until smooth

Serve and Enjoy!

  • Preparation time: 10 minutes
  • Cook time: 15 minutes
  • Total time: 35 minutes


  • Calories: 50
  • Carbs: 17 grams
  • Protein: 2.2 grams


Tomato Soup

It is awesome to be able to take some of my down home comfort foods and make them WW friendly. I get to eat what I want and still lose weight. Trying to diet never worked for me until I changed by lifestyle by eating healthier and counting my points. Using this and some of the other recipes found Here I am down 50 pounds and counting. If I can do it you can to. Enjoy your food and love living in the skin you are in. This is your life and here you will find some great dishes to keep you on your weight loss journey and these are good foods my family and I eat. If you have any comments or questions please ask below.

Tomato Soup Recipe

This recipe is one of the easiest I have tried. I created this one and, no peeling the tomatoes needed YAY!! Now that we got that fear out of the way come on spice this one up with some crushed red pepper (my go to for everything) I like spicy foods, or leave it alone for a traditional comfort treat. I took what I learned from family and friends and pared it down to as simple as possible. You can add any spice you want to make it to your liking. Be careful with the salt I use No-Salt as an alternative. I hope you enjoy this wonderful tomato soup try my 3 Point Bread Bowl as a great addition to the soup.

Don't miss out on some of our other popular Weight Watchers FreeStyle Recipes. There are so many great ways to lower points on your favorite foods, and we have tons of revamped recipes you are going to enjoy!


Lose Weight With Your Instant Pot!

I was super intimidated by my Instant Pot at first but honestly the Instant Pot makes life SO easy! I took Instant Pot for Weight Loss and now I use my Instant Pot almost daily! Have you used your Instant Pot yet? These low point recipes help me stay on track with my Weight Watchers journey.

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Laurie Bennett

Laurie Bennett

Site Owner
I share delicious, Weight Watchers - Friendly recipes and chat regularly about online business & blogging!!

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