I love love love roasted pumpkin seeds, so I’m super excited to share these Rachael Ray roasted pumpkin seed recipes with you!
Pumpkin Seed Recipes
Ingredients
- 1 cup cleaned, raw whole pumpkin seeds
- 1 tbsp + 1 tsp fine sea salt
- 1 tsp olive oil
SEASONINGS
Zesty
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sugar
- pinch of cayenne
- 1 teaspoon worcestershire sauce
BBQ
- 2 tablespoons brown sugar
- 1 teaspoon chile powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- pinch of cayenne
Cheesy
- 2 teaspoons grated parmesan
- 1 teaspoon onion powder
- pinch of cayenne
Cinnamon Sugar
- 1 1/2 tablespoons sugar
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
Sesame
- 2 tablespoons sesame oil instead of the olive oil above
- 2 1/2 tablespoons sugar
- 1 tablespoon toasted sesame seeds
- 2 teaspoon ground ginger
- pinch of cayenne
Instructions
- Preheat oven to 375. Brin 4 cups of water, plus the seeds and tablespoon salt, to a boil in a small saucepan. Simmer for 10 minutes. Drain, then pat dry with paper towels.
- Toss the seeds with the olive oil and remaining salt. Spread into a single layer onto a greased and foil-lined baking sheet.
- Roast 10-12 minutes or until golden. Toss with seasonings (listed below) and roast for 5 more minutes.
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