This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.

Have you started the Weight Watchers Freestyle program yet? I have, and I've lost 50 pounds! Woo hoo! Also, huge thanks to Orange Theory Fitness because my fitness has a LOT to do with my weight loss. :)

Starbucks is fine but also be sure you're drinking lots of water… now, onto the drinks!

2 Point Starbucks Drink

2 Point Starbucks Drink

This Starbucks drink “hack” has been going CRAZZZZZY in all of my WW groups and page. You can find them here: Weight Watchers Freestyle GroupAir Fryer WW Recipe Group &  SlapDashMom Page. All are wonderful & filled with inspirational stories, delicious WW – friendly recipes  (Instant Pot & Air Fryers included) and the tools you need to help you stay on point (think meal planning, shopping lists and ZERO point food lists.

If you love Starbucks as much as I do, but you're following the Weight Watchers Freestyle plan, you're probably wondering what the lowest point Starbucks drink is. Not only did I find a low point drink, this one has PROTEIN which means you're going to stay full for a longer period time and it's more like a meal replacement than just a sugar-and-calorie-filled coffee drink. Protein also helps build muscles and muscles help burn fat. Do you see where I'm going with this?

NEW: Pumpkin Spice Latte Starbucks COPYCAT – 3 points (instead of 19!)

Premier Protein Starbucks Hack

If you use a caramel Premier Protein, you'll have a drink that tastes more like a Caramel Macchiato. If you use a chocolate, it'll be more like an iced mocha. Mix them and you'll have… heaven. ;)

HERE IS THE TRICK. STARBUCKS DOES NOT MAKE THE DRINK FOR YOU. INSTEAD,  you will order a double or triple shot of expresso in a venti cup with ice. From there, you will pour in a Premier Protein drink. You just stir and enjoy! 

starbucks premier protein hack

Come find me and JOIN my Facebook Community HERE. It's an amazing group of people sharing recipes, stories, support, ideas and motivation. We are all in this together and it's much more fun (and easy to stay on track) if you share in a safe place!

While you're here, check out my newest FREESTYLE recipes:

2 Ingredient Bagels
Breakfast Casserole
Weight Watchers Pancakes
Black Bean Burgers
0 Point Chicken Taco Soup
Instant Pot Bread Pudding
Cinnamon Roll Casserole

NEW! The ULTIMATE 2 Ingredient Dough Guide

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List


Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!


  1. I’m likin the recipes n ideas. I’m a WW member n thank you muchly.

  2. Anxious to see your WW recipes! I started WW about a month – 5 weeks ago and have lost 10 lbs. Wish it would go away faster!!!!

  3. I get my Premier Protein shakes at Costco but in my store I have never seen the Caramel! I love the vanilla and chocolate. Love Starbucks Amercianno – 0 points, and wonder what it would taste like with a Chocolate shake mixed in and warmed up? Not a fan of iced coffees but miss my Flat Whites something awful! Love the Freestyle program!

  4. I thought Shakes were 3 points. How are they 2 with the Starbucks ?

    1. Some are 2 some are 3, you need to scan the brand in :)

  5. I have been making this coffee and premier protein for awhile. Never thought to take it to Starbucks i like my coffee hot. They mixed the protein drink and espresso and then steamed it. Wow! Tasted like a latte. Thanks!

  6. Loved reading all the comments and great coffee ideas..

  7. Love reading all the comments! Just joined the freestyle program looking forward to a 25 pound weight loss soon.

  8. I used drinking Starbucks coffee every day, especial mocha, Flavor but full of chocolate. But When I stood on the scale, I knew I was going to give it up. Thanks for your tips, Sadie! I think it won’t make me fat again.

  9. Just wondering where do you buy sugar free lemon cake mix? I have never seen this in MI.

Leave a Reply to Bobbi Cancel reply