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These delicious 2 ingredient dough cinnamon rolls are perfect whether you're on Weight Watchers or not. They're tasty without being too sweet, and they're not doughy. Adding the cinnamon to the 2 ingredient dough really helps kick the flavor up a notch.
If you don't have an air fryer yet, check out this post to see which one will fit you best! I highly recommend either of the ones below!
Related: My MUST HAVE Kitchen Gadgets
If you would rather make a casserole, be sure to check out the Cinnamon Roll Casserole. It's Weight Watchers friendly and perfect if guests are in town! Great for breakfast or a sweet treat!
Other Sweets that You Can Make with 2 Ingredient Dough:
2 Ingredient Dough Cinnamon Rolls
Ingredients for 2 Ingredient Dough Cinnamon Rolls
1 cup nonfat Greek yogurt (Fage is best)
1 cup self-rising flour
1/4 teaspoon vanilla bean paste (see notes)
1/4 teaspoon cinnamon
1/2 cup whipped cream cheese
1/2 teaspoon cinnamon
1/2 teaspoon Splenda
Notes: I use vanilla bean paste. It's most affordable (less than $10) at Wal-Mart (found in the cake decorating aisle). You CAN use vanilla extract, I just REALLY love vanilla bean paste. :)
How to Make 2 Ingredient Dough Cinnamon Rolls
Combine yogurt, flour, vanilla bean paste, and cinnamon together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto the floured surface.
Combine cream cheese, cinnamon, Splenda, and a few teaspoons water. Using the picture as a reference, roll out the dough into three sections, adding cream cheese mixture as you roll.
Cut each section into 8 pieces. You will get 24 rolls total. That makes them 1 point each.
Place in Air Fryer at 400*F for about 12 minutes. You can also bake these in the oven. I tried them a few different ways but LOVE the Air Fryer version.
Once you remove the cinnamon rolls from the Air Fryer, drizzle with the remaining cream cheese mixture. You may need to heat it up a bit to make it thin enough to drizzle.
Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!
Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!
This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.
Meal plans help me stay on track. Here are some of my favorites!
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:
Subway Weight Watchers
Cracker Barrel Weight Watchers
Chic Fil A Weight Watchers
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers