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These delicious 2 ingredient dough cinnamon rolls are perfect whether you're on Weight Watchers or not. They're tasty without being too sweet, and they're not doughy. Adding the cinnamon to the 2 ingredient dough really helps kick the flavor up a notch. Is Weight Watchers working for you? If it's not, check out my latest post. Still haven't signed up? Learn how to do Weight Watchers for free.

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Also check out my friend's 2 ingredient dough pita chip recipe… 10 chips for 1 point! WHAT!

2 Ingredient Dough Cinnamon Rolls

Ingredients

1 cup nonfat Greek yogurt (Fage is best)
1 cup self-rising flour
1/4 teaspoon vanilla bean paste (see notes)
1/4 teaspoon cinnamon
1/2 cup whipped cream cheese
1/2 teaspoon cinnamon
1/2 teaspoon splenda
water

2 Ingredient Dough Cinnamon Rolls

Notes: I use vanilla bean paste. It's most affordable (less than $10) at Wal-Mart (found in the cake decorating aisle). You can also buy it here. You CAN use vanilla extract, I just REALLY love vanilla bean paste. :)

Directions

Combine yogurt, flour, vanilla bean paste, and cinnamon together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface.

easy cinnamon rolls

Combine cream cheese, cinnamon, Splenda, and a few teaspoons water. Using picture as reference, roll out dough into three sections, adding cream cheese mixture as you roll.

2 ingredient dough cinnamon roll recipe

Cut each section into 8 pieces. You will get 24 rolls total. That makes them 1 point each.

Place in Air Fryer at 400*F for about 12 minutes. You can also bake these in the oven. I tried them a few different ways … in a mini casserole dish, and in mini cast iron pans. The cast iron pans were SO CUTE.

Once you remove the cinnamon rolls from the Air Fryer, drizzle with remaining cream cheese mixture. You may need to heat it up a bit to make it thin enough to drizzle.

2 Ingredient Dough Cinnamon Rolls

Amazingly delicious ONE POINT cinnamon rolls! :)

  • 1 cup nonfat Greek yogurt (Fage is best)
  • 1 cup self-rising flour
  • 1/4 teaspoon vanilla bean paste (see notes)
  • 1/4 teaspoon cinnamon
  • for icing:
  • 1/2 cup whipped cream cheese
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon splenda
  • water
  1. Combine yogurt, flour, vanilla bean paste, and cinnamon together in a mixing bowl. Knead by hand until the dough forms a ball. Roll out onto floured surface.
  2. Combine cream cheese, cinnamon, Splenda, and a few teaspoons water. Using picture as reference, roll out dough into three sections. Cut each section into 8 pieces. You will get 24 rolls total.
  3. Place in Air Fryer at 400*F for about 12 minutes. You can also bake these in the oven.
  4. Once you remove the cinnamon rolls from the Air Fryer, drizzle with remaining cream cheese mixture. You may need to heat it up a bit to make it thin enough to drizzle.

2 Ingredient Dough Cinnamon Rolls weight watchers

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Weight Watchers Walmart Shopping List

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Laurie Bennett

Laurie Bennett

Site Owner
I am a wife, mother of two, entrepreneur and life style blogger. I am also the proud owner of a pug named Roxy and a Saint Bernard named Macie. I grew up in sunny California and today I go back and forth between Arizona and Montana. I love the clothing brand "Life is Good" and I wear it with pride. One day soon I really hope to own some chickens!!

15 Comments

  1. I just made a batch of the 2 ingredient dough. I used half for a pizza the other half I tried something else. I rolled my dough out added spray butter mixed Substitute sugar and cinnamon in a bowl then sprinkled over the butter. I added cooked small apple pieces I softened in the microwave added that on top of sugar mix rolled it up and then cut in 12 rolls. They were yummy.
    I am going to try yours next. I didn’t have any cream cheese, it is on my Grocery list.
    Thank you for the great recipe

  2. Thanks! And thanks for sharing your great posts every week!

  3. I don’t have an air fryer. Can I bake them at 400 in the oven?

  4. And they are called two ingredient because….?

    1. Because they use 2 ingredient dough, obviously.

      1. It was not at all obvious to me why they were called 2 ingredient cinnamon rolls. I found it to be quite misleading. But thanks for the recipe…

        1. It says “2 ingredient dough” cinnamon rolls – because the base is the infamous 2 ingredient dough. Sorry if you missed that?

          1. ooh! I was wondering too lol. When you put quotation marks on it, it makes sense. Otherwise, it doesn’t. Should add those quotations in the title for us newbies to this trend. Hoping try this.

          2. Quotes don’t work in the title, it messes things up as far as search goes for my blog. I figured I explained it fairly well but if not it’s easy to see there are more ingredients, they’re delish and worth a try. ;)

  5. Hello, what would be the cooking time if I doubled this recipe? Just double the time?

  6. Could I do these in my nu-wave oven? It only goes to 350 so I’m guessing I’d have to adjust the baking time.

  7. Could you use fat free cream cheese instead of the whipped cream cheese. I wouldn’t know what to do with the left over cream cheese because I use only fat free.

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