3 Tips for Relieving Sinus Pressure and Congestion #SudafedOpenUp #ad

Tracking PixelThis is a sponsored post written by me on behalf of Sudafed.


Have you had to deal with sinus pressure? If you haven't, consider yourself lucky. It literally feels like the photo above - your nose (and brain) are being squeeeezed like an orange. Sudafed says it's time to OPEN UP and get the discussion going about sinus pressure and congestion. It's never fun to talk about, but it's even less fun to deal with.

3 Tips for Relieving Sinus Pressure and Congestion

1. Use a humidifier or take a long, hot, steamy shower. You can even try putting a warm wash cloth over your face for a few minutes.

2. Drink lots of fluids. This will thin out the mucus that you're dealing with, and should relieve some pressure.

3. Call in the reinforcements. Sudafed is a leader in sinus pressure pain and cold congestion relief. It's no secret that to fight sinus pressure and congestion, you might need Sudafed. For me, Sudafed works faster than other things I've tried and when you're dying to OPEN UP you need something that is fast acting.

When you have work, school, and kids to deal with, there's really no time to just sit back and relax. If you get sick, or aren't feeling 100% yourself, sometimes you have to push through. Sudafed (and a warm compress) can help you make it through the day without feeling like your head is going to explode. Once you get home, or after the kids are tucked in bed, you can sit back with a nice cup of relaxing tea and chill. Hopefully you can also get some sleep! Until then, press on with Sudafed.

Looking at this infographic below, I had to laugh. 72% of women say their significant other is a bigger baby when they're sick with a cold. That's so true! So, if nothing else, stock up on Sudafed for them. :)


Head over to Sudafed's Facebook page, and try out their OPEN UP™ app. Not only can you make funny photos of yourself, you can get a coupon! I know you guys love coupons as much as I do!

Tips for Relieving Sinus Pressure and Congestion

If you haven't "liked" their page yet, this is what you will see. Hit "like" and get ready to have some fun.

Tips for Relieving Sinus Pressure and Congestion

Check out the Sinus Sketcher!

Tips for Relieving Sinus Pressure and Congestion

Then share with your friends and family on Facebook. :)

Do you have to deal with sinus pressure during the cold months? How do you get through it? Share your Tips for Relieving Sinus Pressure and Congestion in the comments!

Sudafed knows that suffering from sinus pressure and pain can leave individuals feeling crushed, beat down, congested and even squeezed, desperately looking for a way to OPEN UP. Serious sinus sufferers are invited to creatively share how they sinus pain and pressure looks and feels to them by using Sudafed’s OPEN UP™ application on Facebook.

Then, beginning on December 2, the Sudafed Facebook community will vote for one of five finalist sketches that best illustrates the pains of sinus pressure. The winner will receive $5,000 and a chance to have their work included in a Sudafed advertising campaign. For more information, visit the Sudafed Facebook page.

This is a sponsored post written by me on behalf of Sudafed.


  1. says

    Great tips! Thanks for sharing. Last time my husband had a cold we took some Eucalyptus essential oil and put it on a wash cloth. Then he took a super hot shower and put the cloth in the shower so the vapor from the oil was in the shower. He said it worked amazing!
    Amanda @ Erickson and Co. recently posted..{Review} Ozeri Digital Bathroom ScaleMy Profile

  2. says

    I forgot about Sudafed. My mother used to give that to me when I was a kid. The humidifier is a great idea, too. The dry heat from my heat doesn’t help my sinuses in the winter.

  3. says

    Brilliantly illustrated photo at the beginning! Made me giggle! Thanks for this post – I haven’t had a cold this year yet, but I’m sure it’s coming! eek!
    Viccy H recently posted..Braun Thermometer REVIEWMy Profile

  4. says

    It’s not fun when the sinusitis acts up. What I made sure that we have this winter are humidifiers on our rooms.

  5. says

    Thanks for the tips on sinus congestion. I don’t have too many issues with this but I know a few people that do. Looks like a very cool app.
    Pam recently posted..Engagement Ring Shopping TipsMy Profile

  6. says

    I love that picture of you. That is the way I feel when I have sinus pressure except the clamp is around my entire head!

  7. says

    I really need to just break down and get a humidifier. My sinuses are awful all year long and I think that would really help.

  8. says

    Thanks for sharing your tips on sinus. Ive started having sinus problems lately and love to try natural cures over pills.
    Tess recently posted..Pumpkin Cheesecake MinisMy Profile

  9. says

    I’ve suffered from sinus infections and congestion for years due to my allergies. It’s really a miserable feeling when your head is all stuffy and your sinuses are all compacted. Sudafed has always been one of my go-to sinus relief medications.
    Tough Cookie Mommy recently posted..Know The Facts About RSV! #RSVAwareness #AdMy Profile

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