Slap Dash Mom

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Tag Archives: fitness

If you’re looking for interesting new ways to lose weight without being drenched in sweat, consider this: I’READ FULL POST »

Whether you’re a natural born runner, or sound more like a herd of elephants when you hop on the treadmill, thisREAD FULL POST »

If you’re looking for tips on how to go from fat to fit, take a few minutes to jot down some notes from thisREAD FULL POST »

Choosing a good pair of running or walking shoes is the first step (get it? step…) in completing a 5K or half-READ FULL POST »

I was talking about this Circuit Workout for Weight Loss the other day on Facebook, and how excited I was to try out myREAD FULL POST »

Love smoothies? Check out my list of 131 Smoothie Recipes and don’t forget to Pin this one! :)READ FULL POST »

Weight Watchers is a great program because it’s not really a diet – you don’t limit any specific foodREAD FULL POST »

Like other Beach Body DVD sets I have purchased, 10 Minute Trainer comes nicely packaged and includes a measuring tapeREAD FULL POST »

Welcome to the New Year’s Resolution FitBit Zip giveaway hosted by Freckleberry Finds and Slap Dash Mom! I’READ FULL POST »

My yo-yo weight loss is no secret! From my 131 Smoothie Recipes, to completing my first half-marathon (without trainingREAD FULL POST »

How to Stick to a Diet: The Ultimate Guide to “Hacking” Your Brain for Unstoppable Motivation and LifelongREAD FULL POST »

I started out all gung-ho. I was ready to start training. I had given up on Cinch (it made me GAIN weight.. don’tREAD FULL POST »

Weight Watchers Thanksgiving Recipes How to do Weight Watchers for FREE! Thanksgiving doesn’t have to be stressfulREAD FULL POST »

Yesterday, I announced that I am crazy (and that I had just signed up to do a half-marathon). Despite weighing 240READ FULL POST »

Yes, I’ve officially lost my mind. I posted on Facebook a few times about the 5Ks I’ve been doing (walkingREAD FULL POST »