Slap Dash Mom

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Tag Archives: c25k

5/2/5 means 5 minute walk, 2 minute jog, 5 minute walk. You can continue alternating if you want a better workout butREAD FULL POST »

Walk 5 minutes, jog 3 minutes. Alternate. See the FULL Couch to 5K schedule here. I didn’t make a post yesterdayREAD FULL POST »

See the FULL Couch to 5K schedule Yesterday was a rest day on the Couch to 5K program, but I worked out my arms. I’READ FULL POST »

See the FULL Couch to 5K schedule Yesterday, I started my Couch to 5K journey, and I hope you did too! Today, it says isREAD FULL POST »

I would love it if you all would join me on the Couch to 5K program!! Don’t “wait until tomorrow”. DonREAD FULL POST »